Hey there, foodies! Let’s talk about this crazy-delicious Rainbow Veggie Salad I made the other day. I was feeling kinda blah, you know? Work was stressful, the weather was dreary, and I was craving something healthy, colorful, and bursting with flavor. This salad was the perfect antidote. I mean, seriously, look at the colors! It’s like a party in a bowl; so vibrant and happy, just what I needed. The lemon herb dressing is a game changer, I can't stop thinking about it.
I started making this salad after a friend of mine who's a total health nut raved about it. Honestly, I was skeptical at first. I don’t generally love salads, I find them sometimes boring and bland. But then I saw how easy it was to make and how incredibly fresh it tastes. It's so easy to prep and incredibly flexible. You can totally adjust it to your liking – add different veggies, herbs, or even some grilled chicken or chickpeas for extra protein. The possibilities are endless. It’s just so good!
Required Equipments
- Large bowl
- Whisk
- Measuring cups and spoons
- Cutting board
- Sharp knife
- Large serving bowl
Rainbow Veggie Salad with Lemon Herb Dressing
This vibrant Rainbow Veggie Salad is a healthy and delicious meal that's easy to make and customize. The bright lemon herb dressing complements the fresh vegetables perfectly.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, gather all your ingredients and ensure they are fresh and crisp! This will give your salad the best flavor and texture. Also, make sure your cutting board and knife are nice and clean.
- Next, wash all your vegetables thoroughly under cool, running water. It’s super important to remove any dirt or pesticides.
- Now, it's time to chop those veggies! Dice the bell peppers into bite-sized pieces (about 1/2 inch). Thinly slice the red onion and cucumber, julienne the carrots – whatever looks good to you!
- Finely chop the fresh herbs: parsley, dill, and chives. Don't be afraid to be generous with these; they really add flavor and vibrancy.
- In a large bowl, combine all the chopped vegetables. Gently toss them together to combine.
- In a separate small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and pepper. This is your amazing lemon herb dressing!
- Taste and adjust seasonings as needed. Add a touch more honey for sweetness, lemon juice for tang, salt for savoriness or pepper for a kick!
- Pour the dressing over the vegetables and gently toss again to coat everything evenly. Make sure all the veggies are nicely dressed, but be careful not to over-toss and bruise them.
- Finally, transfer the salad to a large serving bowl, garnish with extra fresh herbs if you like, and serve immediately. Enjoy your incredibly delicious and healthy Rainbow Veggie Salad!
📝 Notes
- For extra flavor, add a pinch of garlic powder or onion powder to the dressing.
- If you're not a fan of red onion, you can substitute it with a milder shallot or white onion.
- Feel free to add other vegetables, like cherry tomatoes or shredded zucchini, to make it even more colorful and nutritious!
🍎 Nutrition
Calories: 250 kcal
Protein: 4 g
Fat: 15 g
Carbohydrates: 25 g
Fiber: 4 g
Calcium: 20 mg
