Ever find yourself craving something wholesome, bursting with flavor, and incredibly easy to whip up? I know that feeling! That's where this Garlic & Herb Buddha Bowl with Roasted Broccoli comes in. It’s a vibrant, feel-good meal that hits all the right notes. Inspired by a recent visit to my local farmer's market, where the broccoli was practically begging to be roasted, I had to create this recipe. One of my favorite things is creating recipes that don't require too much time or effort. Honestly, this bowl is so satisfying and good that you will keep coming back to it!
This Buddha bowl is more than just a meal; it's an experience. Picture this: tender, slightly charred broccoli florets infused with garlic and fragrant herbs, perfectly balanced with fluffy couscous, crunchy veggies, and creamy feta cheese. The lemon-herb dressing adds a zesty kick that pulls everything together. It's like a symphony of flavors and textures dancing in your mouth! My friend Sarah tried this last week and, let's just say, shes already made it three times since! Oh, and did I mention it’s packed with nutrients? Yeah, you can feel good about indulging in this one.
Required Equipments
- Baking Sheet
- Large Bowl
- Small Bowl
- Whisk
- Cutting Board
- Knife
Garlic and Herb Buddha Bowl with Roasted Broccoli: Frequently Asked Questions
Garlic and Herb Buddha Bowl with Roasted Broccoli
This Garlic & Herb Buddha Bowl features roasted broccoli, fluffy couscous, fresh veggies, and feta cheese, all drizzled with a zesty lemon-herb dressing. It's a simple, flavorful, and nutritious meal perfect for a quick lunch or dinner!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). This ensures the broccoli roasts evenly and becomes delightfully crisp. Trust me, that's key!
- Chop the broccoli into florets. Aim for uniform size to ensure even cooking. Nobody likes a burnt floret next to a raw one.
- In a large bowl, toss the broccoli florets with 2 tablespoons of olive oil, minced garlic, dried herbs (such as thyme, rosemary, and oregano), salt, and pepper. Make sure every floret is coated. Don't be shy with the garlic!
- Spread the broccoli in a single layer on a baking sheet. Avoid overcrowding; otherwise, they'll steam instead of roast. If needed, use two baking sheets.
- Roast in the preheated oven for 20-25 minutes, or until the broccoli is tender and slightly browned. Keep an eye on it – ovens vary!
- While the broccoli is roasting, prepare the couscous according to the package directions. Usually, this involves adding boiling water and letting it sit for a few minutes. Fluff with a fork when done.
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey (or maple syrup), and garlic. This is your vibrant, zesty dressing.
- Chop the cucumber, tomatoes, and red onion into bite-sized pieces. Freshness is your friend!
- Once the broccoli is roasted and the couscous is ready, it's time to assemble the Buddha bowls. Divide the couscous among bowls.
- Top with roasted broccoli, chopped cucumber, tomatoes, red onion, and crumbled feta cheese. Now it's starting to look tempting, right?
- Drizzle generously with the lemon-herb dressing. This ties all the flavors together. Taste and adjust seasoning if needed.
- Garnish with fresh parsley or dill, if desired. A little pop of green always makes a dish look more appealing.
- Serve immediately and enjoy your flavorful and nutritious Garlic & Herb Buddha Bowl with Roasted Broccoli!
📝 Notes
🍎 Nutrition
Calories: 450 kcal
Protein: 15g
Fat: 22g
Carbohydrates: 55g
Fiber: 8g
Calcium: 150mg
