seared ahi tuna steak with ponzu sauce, sesame seeds, and green onions

Poke bowls

seared ahi tuna with ponzu

By:

Savory Touch

Published:

30 Sept 2025

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I remember the first time I tried seared Ahi tuna. It was at a tiny sushi bar tucked away in a bustling Tokyo street. The chef, with a quiet grace, presented a plate of perfectly seared tuna, glistening under a light drizzle of ponzu. That single bite was a revelation – the rich, buttery tuna against the bright, citrusy sauce was simply divine. Ever since, I've been on a quest to recreate that experience in my own kitchen. This recipe isn't just about following steps, it's about capturing a memory and sharing a truly special dish. What this mean for you? It means that even you can prepare the perfect dish.
Chef slicing seared Ahi tuna in a sushi bar.
Ahi tuna, also known as yellowfin tuna, is prized for its firm texture and mild flavor, making it a fantastic choice for searing. The key is to get the outside perfectly seared while keeping the inside tender and almost raw. The searing process takes only a few minutes, which is why preparing your ingredients beforehand is crucial. Ponzu, a citrus-based soy sauce, elevates the tuna with its refreshing tanginess, creating a harmonious balance of flavors. Feel free to add your touch to this receipe, is something you like.
Close-up of a perfectly seared Ahi tuna steak with a light sear and raw interior.

Required Equipments

  • Cast Iron Skillet
  • Cutting Board
  • Sharp Knife
  • Small Bowl
  • Whisk
  • Tongs

Seared Ahi Tuna with Ponzu: Frequently Asked Questions

Seared Ahi Tuna with Ponzu

Quick and elegant, seared Ahi tuna with ponzu sauce delivers an umami-rich flavor profile in minutes. Learn how to sear tuna perfectly and complement it with a tangy, citrusy ponzu dressing.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 2 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Tuna: Pat the Ahi tuna steaks dry with paper towels. This step is crutial for achieving a good sear. Moisture is the enemy of a good crust!
  2. Season Generously: Sprinkle both sides of the tuna steaks with sesame seeds, freshly ground black pepper, and a pinch of sea salt. Don't be shy with the seasoning; it's what gives the tuna its flavor crust.
  3. Make the Ponzu Sauce: In a small bowl, whisk together soy sauce, rice vinegar, lime juice, and a dash of sesame oil. Taste and adjust the seasoning as needed. Some people like it sweeter, some more tart. It’s all about personal preference! Also, you can add some chilli flakes, it is delicious.
  4. Heat the Pan: Place a cast-iron skillet or heavy-bottomed pan over high heat. Add high-heat cooking oil, such as avocado or grapeseed oil. Let the pan get smoking hot. The pan should be hot enough that a drop of water sizzles immediately.
  5. Sear the Tuna: Carefully place the seasoned tuna steaks into the hot pan, ensuring they aren't overcrowded. Sear for about 1-2 minutes per side for rare, or slightly longer if you prefer it more well-done. Use tongs to carefully flip the steaks.
  6. Achieve the Perfect Sear: Aim for a beautiful golden-brown crust on each side. The center should still be mostly raw. If you're unsure, use a meat thermometer to check the internal temperature. For rare, aim for 115-125°F (46-52°C).
  7. Rest Briefly: Remove the seared tuna steaks from the pan and place them on a cutting board. Let them rest for a minute or two. This allows the juices to redistribute, resulting in a more tender and flavorful tuna steak.
  8. Slice and Serve: Using a sharp knife, slice the tuna steaks against the grain into thin slices, about 1/4 inch thick. This makes them easier to eat and enhances the texture.
  9. Plate and Drizzle: Arrange the sliced tuna on a serving plate. Drizzle generously with the prepared ponzu sauce. Garnish with thinly sliced green onions and extra sesame seeds, if desired.
  10. Serve Immediately: Seared Ahi tuna is best served immediately. Enjoy it as an appetizer, a light meal, or as part of a sushi bowl. It pairs beautifully with a side of steamed rice or a fresh salad.

📝 Notes

    🍎 Nutrition

    Calories: 350 kcal

    Protein: 40 g

    Fat: 18 g

    Carbohydrates: 5 g

    Fiber: 1 g

    Calcium: 20 mg

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