vibrant quinoa power poke bowl with colorful toppings

Poke bowls

quinoa power poke bowl

By Ellie Parker

Published: 20 Feb 2025

This Quinoa Power Poke Bowl is my go-to recipe for a healthy and satisfying lunch or dinner. It's packed with protein, fiber, and healthy fats, and it's incredibly versatile – you can customize it to your liking with all sorts of yummy ingredients! I first discovered this dish during a trip to Hawaii, and I've been hooked ever since! The bright colors and fresh flavors always lift my mood.
Close up shot of a colorful Quinoa Power Poke Bowl
One time, I made this for a potluck, and it was a HUGE hit! Everyone kept asking me for the recipe. The best part? It's super easy to make, even for beginners. I often prep all the components on the weekend, then assemble them during the week for a quick and healthy meal. It truly saves me time and effort. This recipe is a lifesaver on busy weeknights! Plus, it’s so much healthier than takeout.
A person enjoying a Quinoa Power Poke Bowl outdoors

Required Equipments

  • Medium bowl
  • Whisk
  • Large skillet
  • Rice cooker (optional)
  • Serving bowls

Quinoa-Power-Poke-Bowl

A vibrant and healthy bowl packed with protein-rich quinoa, fresh veggies, and a zesty sesame dressing. Easy to customize to your taste!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, let's get that quinoa cooking! Rinse 1 cup of quinoa under cold water until the water runs clear. This helps remove saponins, which can give quinoa a bitter taste. If you're using a rice cooker, follow the manufacturer's instructions. Otherwise, combine the rinsed quinoa with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Fluff with a fork and set aside to cool.
  2. Next, let’s whip up the delicious dressing! In a small bowl, whisk together 2 tablespoons of soy sauce (or tamari for gluten-free), 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 1 teaspoon of fish sauce (or coconut aminos for vegan), 1 teaspoon of honey or maple syrup (for vegan), and 1/2 teaspoon of grated ginger. Adjust seasoning to your taste. It's always fun to experiment!
  3. Now for the fun part – preparing the toppings! Chop 1 cup of cucumber into half-moons. Thinly slice 1/2 cup of red onion. Roughly chop 1 avocado into bite-sized chunks. If you're using sushi-grade tuna or salmon, dice it into small cubes. You can also add other toppings like edamame, shredded carrots, or seaweed salad. Get creative here!
  4. Time to assemble your power bowl! Divide the cooked quinoa among four bowls. Arrange your choice of toppings beautifully over the quinoa. Drizzle generously with the dressing you prepared earlier. Garnish with sesame seeds or chopped green onions if desired. You can also add a sprinkle of chili flakes for extra heat if you're feeling adventurous!
  5. Finally, admire your culinary masterpiece! Take a photo, share it with your friends, and most importantly, savor every delicious bite. Enjoy the amazing combination of textures and flavors. Let me know how yours turns out!

📝 Notes

  • Adjust the amount of fish sauce or coconut aminos to your liking. If you use canned tuna, make sure to drain it thoroughly before adding it to the bowl. Feel free to add any other veggies you enjoy, such as edamame, shredded carrots, or bell peppers. Don't forget to have fun with it!

🍎 Nutrition

Calories: 500kcal

Protein: 20g

Fat: 20g

Carbohydrates: 60g

Fiber: 10g

Calcium: 20mg

Frequently Asked Questions

Nourishing food is not just about sustenance; it's about creating vibrant experiences that fuel your body and soul.

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