a vibrant vegan power bowl topped with hemp seeds and spirulina

Buddha bowls

vegan power bowl with hemp seeds and spirulina (updated may 16 2025)

By:

Savory Touch

Published:

16 May 2025
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a vibrant vegan power bowl topped with hemp seeds and spirulina
Alright, guys, let's talk about power. Not the kind derived from spreadsheet sessions and boardroom banter (bleh, no way!), but the kind that explodes from a bowl of colorful, life-giving goodness. I'm referring to my signature Vegan Power Bowl, a recipe I've been tweaking for, like, an eternity. I forgot to massage the kale one time—huge error. Chewing was laborious! It's nutrient-dense, straightforward to prepare, and seriously? It makes me feel like I can take over the world. Or, you know, survive Monday.
overhead shot of a fully assembled vegan power bowl, showcasing the vibrant colors of the ingredients
So why this bowl specifically? Well, aside from the obvious health benefits (hello, antioxidants!), it's just really pleasing. The textures together—the light airy quinoa, the crunch of vegetables, the silky avocado—are a celebration in your mouth. And then there's the dressing, of course. The lemon juice adds another layer of flavor to the bowl.
close-up shot of the dressing being drizzled over the vegan power bowl, highlighting the spirulina powder

Required Equipments

  • Large Mixing Bowl
  • Whisk
  • Measuring Cups and Spoons
  • Cutting Board
  • Sharp Knife
  • Serving Bowls

Vegan Power Bowl with Hemp Seeds and Spirulina (Updated May 16 2025): Frequently Asked Questions

Vegan Power Bowl with Hemp Seeds and Spirulina (Updated May 16 2025)

Fuel your body with this vibrant and nutritious Vegan Power Bowl, featuring hemp seeds, spirulina, quinoa, and fresh vegetables. It's a quick and easy way to pack in essential nutrients and feel amazing!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Get your ingredients ready: Rinse all your vegetables thoroughly. This is, like, super important for getting rid of any dirt or pesticides.
  2. Cook the quinoa: In a medium saucepan, combine the quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Let it cool slightly.
  3. Prepare the greens: In a large mixing bowl, combine the chopped kale, arugula, and any other greens you're using. If using kale, massage it gently with a teaspoon of olive oil to soften it and make it easier to digest. (Seriously, don't skip this step; raw kale can be a bit tough!)
  4. Chop the veggies: On a cutting board, dice the cucumber, bell pepper, and avocado into bite-sized pieces. Set them aside.
  5. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, maple syrup (or agave), spirulina powder, salt, and pepper. Taste and adjust seasonings as needed. It should be bright and zesty!
  6. Assemble the bowl: Divide the cooked quinoa between two serving bowls. Top with the mixed greens, diced cucumber, bell pepper, and avocado. Sprinkle generously with hemp seeds.
  7. Dress it up: Drizzle the dressing over the power bowl, using as much or as little as you like. I personally love a generous pour!
  8. Serve immediately: Dig in and enjoy your vibrant and nutritious Vegan Power Bowl! Feel free to add a sprinkle of red pepper flakes for a little heat, or a squeeze of lime for extra zest.
  9. Optional additions: If you're feeling fancy, consider adding roasted chickpeas, toasted pumpkin seeds, or a dollop of hummus for extra protein and flavor. The possibilities are endless!

📝 Notes

    🍎 Nutrition

    Calories: 450 kcal

    Protein: 18 g

    Fat: 25 g

    Carbohydrates: 50 g

    Fiber: 15 g

    Calcium: 150mg

    Let food be thy medicine and medicine be thy food. - Hippocrates

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