Close-up shot of a vibrant poke bowl with blue cheese, pears, and sushi-grade tuna, garnished with sesame seeds and green onions.

Poke bowls

poke bowl with blue cheese and pears

By:

Savory Touch

Published:

23 Apr 2025
Close-up shot of a vibrant poke bowl with blue cheese, pears, and sushi-grade tuna, garnished with sesame seeds and green onions.
This isn’t your average poke bowl. We're ditching the traditional soy sauce and seaweed for a surprising twist: creamy blue cheese and sweet pears! It's a flavor combination that might sound a bit unusual at first, but trust me, it's a match made in culinary heaven. Imagine the rich, tangy bite of blue cheese meeting the delicate sweetness of pears—all atop a bed of perfectly cooked sushi rice and tender tuna (or your protein of choice!). It's a textural feast for your taste buds—a dance of creamy, crunchy, and sweet.
A beautifully styled poke bowl with blue cheese and pears.
I first stumbled upon this unusual combination while traveling through France. I was at a small restaurant, and the chef, an eccentric character named Jean-Pierre, convinced me to try his 'surprising poke bowl.' I was hesitant, obviously, but one bite changed my mind forever. The unexpected pairing of sweet and salty, creamy and firm was simply divine. I've since adapted his recipe to my own tastes, tweaking it just a bit to bring a touch of home.
A close up of the blue cheese crumbling onto the poke bowl.
This recipe isn’t just about the ingredients; it's about the experience. It’s about creating a meal that’s both satisfying and unexpected, a dish that sparks conversation and delights the senses. So, gather your ingredients, put on some music, and let's create something truly special together.
Someone enjoying a poke bowl.

Required Equipments

  • Large bowl
  • Whisk
  • Rice cooker or pot
  • Sharp knife
  • Cutting board
  • Serving bowls

Poke Bowl with Blue Cheese and Pears: Frequently Asked Questions

Poke Bowl with Blue Cheese and Pears

A unique and delicious poke bowl recipe featuring the unexpected combination of creamy blue cheese and sweet pears, served over sushi rice with tuna or your choice of protein. Prepare for a flavor explosion!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

đź“– Instructions

  1. First, prepare the sushi rice according to package directions. I usually use a rice cooker for convenience—perfect fluffy rice every time! If you don't have one, a saucepan works just as well; just make sure you get the ratio of water to rice spot-on.
  2. While the rice cooks, wash and chop your veggies. I like to use a mix of textures and colours to create a visually appealing bowl. Thinly slice the pears, and dice the avocado. The red onion should be finely chopped; otherwise, it can overpower the other flavors (trust me, I’ve learned this the hard way).
  3. Next, prepare the tuna, if using. Pat it dry with paper towels, then carefully dice into small cubes. If you're using a different protein, dice it into similarly sized pieces.
  4. In a large bowl, gently combine the cooked rice, diced avocado, thinly sliced pears, and the red onion. Don't mash the avocado; it's more delightful to discover its creamy texture hidden within each spoonful.
  5. Now for the star of the show: the blue cheese. Crumble it over the rice mixture and stir gently. I prefer not to overmix, but then again, I'm a bit of a control freak in the kitchen. Go ahead and mix it up if you want. It’s your creation after all.
  6. Finally, arrange the tuna (or other protein) on top of the rice mixture. Garnish with some sesame seeds and finely chopped green onions for extra flavor and visual appeal. A drizzle of a good quality olive oil never hurts either.
  7. Serve immediately and enjoy! The beauty of a poke bowl is its simplicity and freshness. Each bite should be an explosion of flavor and texture, a symphony of tastes—a true culinary masterpiece...well, kind of... it is pretty easy to do though.
  8. If you want to try something different, add a splash of soy sauce to your bowl; it may sound weird but it's kinda good. My friend told me about it; I was surprised how amazing it was, although it might not be for everyone.
  9. Important: Always wash your hands before starting to cook, and make sure all your ingredients are fresh to avoid any contamination.

📝 Notes

  • Make sure your rice is cooked perfectly, and you can substitute the tuna with chicken, tofu or other protein of choice.
  • For a spicier kick, add a pinch of red pepper flakes. Or add some soy sauce if you want to try something different

🍎 Nutrition

Calories: 500 kcal

Protein: 30g

Fat: 25g

Carbohydrates: 80g

Fiber: 5g

Calcium: 100mg

The most important ingredient in any dish is love. But blue cheese is a close second.

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