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Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
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I remember the first time I made these skewers. It was for a summer barbecue, and I was determined to impress my notoriously picky Uncle Jerry. Let's just say he went back for seconds... and thirds! It's a fantastic dish that has now become a staple at all our family gatherings. There is just something about the char from the grill combined with the shiny teriyaki glaze that makes these veggies absolutely irresistible. Plus, it’s a great way to sneak in some extra vegetables for the kids (and adults!).
The key to outstanding vegetable skewers lies in the preparation and the glaze. Choosing a variety of colorful veggies not only makes the dish visually appealing but also introduces different textures and flavors. A quick marinade helps tenderize the vegetables and infuse them with the teriyaki's umami goodness. And the glaze? Well, that's the magic touch that brings everything together into a sticky, sweet, and savory masterpiece. You might wanna try it, its seriously good!
Required Equipments
- Grill
- Skewers (metal or wooden)
- Medium saucepan
- Large bowl
- Whisk
Grilled Vegetable Skewers with Teriyaki Glaze: Frequently Asked Questions
Grilled Vegetable Skewers with Teriyaki Glaze
These vibrant grilled vegetable skewers, glazed with a homemade teriyaki sauce, are a delightful way to enjoy seasonal produce. Perfect as a side dish or a light meal, they’re bursting with savory-sweet flavor and are surprisingly easy to make!
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prep the vegetables: Wash and dry all vegetables thoroughly. Cut the bell peppers, zucchini, red onion, and eggplant into 1-inch cubes. If using cherry tomatoes, leave them whole. Cut the broccoli into small florets.
- Make the teriyaki glaze: In a medium saucepan, whisk together soy sauce, mirin (or rice vinegar), sake (or dry sherry), brown sugar, grated ginger, and minced garlic. Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it simmer for about 10-15 minutes, or until the sauce has thickened slightly. Stir occasionally to prevent sticking.
- Marinate the vegetables: In a large bowl, combine the cubed bell peppers, zucchini, red onion, eggplant, broccoli florets, and cherry tomatoes. Pour about half of the teriyaki glaze over the vegetables and toss to coat evenly. Let the vegetables marinate for at least 20-30 minutes. The longer they marinate, the more flavorful they will become!
- Preheat the grill: Preheat your grill to medium-high heat (around 375-400°F or 190-205°C). Make sure the grill grates are clean and lightly oiled to prevent sticking.
- Assemble the skewers: Thread the marinated vegetables onto skewers, alternating colors and types of vegetables for a visually appealing presentation. Be careful not to overcrowd the skewers, as this can prevent even cooking. Tip: If using wooden skewers, soak them in water for about 30 minutes before grilling to prevent them from burning.
- Grill the skewers: Place the vegetable skewers on the preheated grill. Grill for about 10-15 minutes, turning occasionally, until the vegetables are tender-crisp and slightly charred. Brush the skewers with the remaining teriyaki glaze during the last few minutes of grilling to caramelize the glaze and add extra flavor.
- Serve: Remove the grilled vegetable skewers from the grill and let them cool slightly before serving. Garnish with sesame seeds and chopped green onions, if desired. Serve warm as a side dish or a light meal. Enjoy the delicious, smoky, and glazed goodness!
📝 Notes
- Feel free to substitute or add other vegetables, such as mushrooms, asparagus, or pineapple. Soaking wooden skewers in water for 30 minutes before grilling prevents burning. For a spicier glaze, add a pinch of red pepper flakes to the teriyaki sauce. You can marinate the vegetables overnight for a more intense flavor. Just be careful of the high sodium content!
🍎 Nutrition
Calories: 150 kcal
Protein: 5 g
Fat: 4 g
Carbohydrates: 25 g
Fiber: 6 g
Calcium: 30 mg
