steamed beet greens with garlic and olive oil on a plate

Vegetables

steamed beet greens with garlic and olive oil

By:

Savory Touch

Published:

03 Jul 2025
steamed beet greens with garlic and olive oil on a plate
You know, growing up, beet greens were often discarded. It's kinda sad when you think about it – all that potential deliciousness and nutrition just tossed away! Now, I'm on a mission to show everyone just how tasty and beneficial these leafy greens can be. Steaming them with garlic and olive oil? It's a simple, yet fantastic way to unlock their earthy flavor and vibrant color. Plus, it’s super quick and easy, perfect for a weeknight side dish. My friend told me that their grandma never wasted anything and made the most incredible meals using every part of the vegetable.
fresh beet greens with vibrant red stems on a wooden cutting board
Steamed beet greens with garlic and olive oil isn't just a side dish; it's a celebration of seasonal eating and mindful cooking. It's about taking something often overlooked and transforming it into a star. I find that this preparation really highlights the natural sweetness of the greens while the garlic and olive oil add a savory depth. The process is also incredibly forgiving, making it ideal for beginner cooks. Have you ever tried adding a pinch of red pepper flakes for a little kick? It's a game changer!
close-up shot of steamed beet greens with visible garlic and olive oil glistening on the leaves

Required Equipments

  • Steamer Basket
  • Large Pot with Lid
  • Tongs
  • Cutting Board
  • Chef's Knife
  • Measuring Spoons

Steamed Beet Greens with Garlic and Olive Oil: Frequently Asked Questions

Steamed Beet Greens with Garlic and Olive Oil

Discover a simple and flavorful way to enjoy beet greens! This recipe for steamed beet greens with garlic and olive oil transforms often-discarded greens into a delicious, nutritious, and easy side dish.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Beet Greens: Thoroughly wash the beet greens under cold running water to remove any dirt or grit. A salad spinner can be helpful here. Stack the leaves and use a sharp chef's knife to cut away the thick stems, as they take longer to cook. Roughly chop the leaves into 2-inch pieces. Don't worry if the pieces are not uniform; they'll wilt down during steaming.
  2. Mince the Garlic: Peel 2-3 cloves of garlic and mince them finely. Mincing ensures that the garlic flavor is evenly distributed throughout the beet greens. Set aside.
  3. Set Up the Steamer: Fill a large pot with about 1-2 inches of water. Make sure the water level is below the bottom of the steamer basket. Place the steamer basket inside the pot.
  4. Add Beet Greens: Place the chopped beet greens into the steamer basket, distributing them evenly. Try not to overcrowd the basket, as this can inhibit even steaming.
  5. Steam the Greens: Cover the pot with a tight-fitting lid. Bring the water to a boil over medium-high heat, then reduce the heat to medium and steam the beet greens for about 5-7 minutes. The greens should be tender-crisp and a vibrant green color. Be careful not to overcook them, as they can become mushy.
  6. Check for Doneness: After 5 minutes, use tongs to gently lift a few leaves to check for doneness. They should be easily pierced with a fork.
  7. Sauté the Garlic: While the beet greens are steaming, heat 2 tablespoons of olive oil in a small skillet over low heat. Add the minced garlic and sauté for about 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic, as it will become bitter. Keep a close eye on it!
  8. Combine and Serve: Once the beet greens are steamed to perfection, carefully remove the steamer basket from the pot using oven mitts. Transfer the beet greens to a serving dish.
  9. Dress with Garlic and Oil: Pour the sautéed garlic and olive oil over the steamed beet greens. Toss gently to coat the greens evenly with the flavorful oil and garlic.
  10. Season to Taste: Season the steamed beet greens with salt and freshly ground black pepper to taste. Start with a pinch of each and adjust as needed. I like to add a little squeeze of lemon juice to brighten up the flavour!
  11. Optional Garnish: For an extra touch, consider garnishing the steamed beet greens with a sprinkle of red pepper flakes for a hint of spice or toasted pine nuts for added crunch and flavor. Serve immediately and enjoy!

📝 Notes

    🍎 Nutrition

    Calories: 80 kcal

    Protein: 2 g

    Fat: 6 g

    Carbohydrates: 7 g

    Fiber: 3 g

    Calcium: 140 mg

    Embrace the simplicity of fresh ingredients. Sometimes, the most humble foods offer the greatest flavors.

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