⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

🍽 Ingredients

• 1 medium head Cauliflower
• 1 cup Cooked Rice
• 1/2 cup, diced Bell Pepper
• 1/4 cup, sliced Carrots
• 2 cloves, minced Garlic
• 1 tablespoon, minced Ginger
• 2 tablespoons Soy Sauce
• 1 tablespoon Rice Vinegar
• 1 teaspoon Sesame Oil
• 1 teaspoon Sesame Seeds
• 1 tablespoon, chopped Green Onions
• a pinch Red Pepper Flakes (optional)

📖 Instructions

1. First, prepare your cauliflower. Cut the head into small florets, about the size of rice grains. If you have a food processor, pulse them until they're roughly the same size and texture as rice. Don't over-process, or you'll end up with cauliflower mush! (Been there, done that… it’s not pretty.)
2. Next, get your rice ready. I usually use leftover day-old rice because it tends to fry better. But if you're starting fresh, cook the rice according to package directions. Make sure it's fully cooked and cooled before you start.
3. Heat up your wok or skillet over medium-high heat. Add a tablespoon or two of oil—sesame oil is classic, but any neutral oil will do. Once hot (but not smoking!), add the cauliflower 'rice' and stir-fry for about 5-7 minutes, until it starts to soften and brown slightly. You want a nice little sear on some of the pieces.
4. Now, add in any other vegetables you're using. I adore bell peppers and carrots in this dish, so I usually add a cup of diced bell peppers and half a cup of sliced carrots. Stir-fry for another 3-4 minutes, until the vegetables are tender-crisp.
5. It's time for the flavor bomb! Push the cauliflower and veggies to one side of the pan, and add your garlic and ginger to the empty space. Stir-fry for about 30 seconds, until fragrant. Don't burn the garlic, or it will taste bitter—trust me!
6. Now, combine everything. Stir in your soy sauce, rice vinegar, and a little bit of sesame oil (if you're feeling extra fancy). Stir until all the cauliflower and vegetables are nicely coated.
7. Gently stir in your cooked rice. Make sure it's all mixed in with the sauce. Keep cooking for another 2-3 minutes, allowing the flavors to meld together.
8. Finally, garnish and serve! Sprinkle on some sesame seeds, chopped scallions, and a dash of red pepper flakes (if you like a little kick). Serve immediately and enjoy your delicious and healthy cauliflower fried rice!

📝 Notes

• Feel free to add other vegetables like broccoli, snap peas, or mushrooms.
• If you don't have rice vinegar, you can substitute with white wine vinegar.
• For a spicier dish, add more red pepper flakes or a dash of sriracha.