⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

🍽 Ingredients

• 1 block (14 oz) Firm or Extra-Firm Tofu
• 1 large head Broccoli Florets
• 2 tablespoons Soy Sauce
• 1 tablespoon Honey or Maple Syrup
• 1 tablespoon Rice Vinegar
• 1 teaspoon Sesame Oil
• 1/2 teaspoon (or more, to taste) Red Chili Flakes
• 1-2 tablespoons Cooking Oil
• 1/2 cup Cooked Rice or Quinoa (optional)

📖 Instructions

1. First things first, let's get those veggies prepped. Wash the broccoli florets thoroughly, then cut them into bite-sized pieces. If you're using a head of broccoli, you might wanna cut it into smaller pieces first and then chop it into bite-sized florets. You know the drill!
2. Next, if you're using block tofu (not pre-crumbled), press it to remove excess water. Wrap it in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. This is seriously crucial for getting a nice crispy texture in the stir-fry. Trust me on this one.
3. Now, let's cube the tofu into about 1-inch pieces. This helps them get crispy faster, and who doesn't love a perfectly crispy tofu cube?
4. Heat up your wok or large pan over medium-high heat. Add a tablespoon or two of your favourite oil. I usually go with peanut oil for the nutty flavour, but vegetable oil is totally fine too. Once the oil shimmers, add the tofu to the pan and spread it out in a single layer.
5. Now it's time to cook the tofu! Fry it until it's golden brown and crispy on all sides. This should take about 8-10 minutes, flipping occasionally. Don't overcrowd the pan, otherwise the tofu will steam instead of fry!.
6. Once the tofu is crispy, remove it from the pan and set it aside. Wipe out any excess oil from the pan if needed. Trust me, that will make a world of difference to get that crispy tofu.
7. Add the broccoli to the pan and stir-fry for about 3-4 minutes until it starts to soften but still has a slight crunch. Don't overcook it!
8. Now, let's make the sauce. In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, and chili flakes (if using). Taste it and adjust the seasoning if needed.
9. Pour the sauce over the broccoli and stir to coat everything evenly. Cook for another minute or two until the sauce thickens slightly.
10. Finally, add the cooked tofu back to the pan and toss everything together to combine. Give it a quick stir and make sure that everything is perfectly coated in that delicious sauce.
11. Remove from heat and serve immediately over rice or quinoa, maybe with a sprinkle of sesame seeds for extra flavour and prettiness. Enjoy your delicious and healthy stir-fry!

📝 Notes

• Pressing the tofu is crucial for getting a good texture.
• Adjust the amount of chili flakes to suit your spice preference.
• Serve over rice or quinoa for a complete meal.