Last week, I stumbled upon some perfectly fresh flounder at the market, and I knew I wanted to prepare it in a way that was both healthy and bursting with flavor. I've always loved steaming fish – it's such a gentle method that really lets the delicate flavors shine. Plus, it's quick and easy, perfect for a weeknight meal. This recipe for Steamed Flounder with Spinach and Parmesan is the result of that inspiration, a simple dish with a surprising depth of flavor. The spinach wilts down beautifully, absorbing the lemony garlic infused olive oil, while the Parmesan adds a salty, savory touch that elevates the whole thing. This is one of my new favorite recipes; I hope it become a part of your family too!
What i personally love most about this recipe is how incredibly versatile it is. You can easily adapt it to your taste by adding different herbs, spices, or vegetables. Try using dill or thyme instead of parsley, or throw in some sliced mushrooms or cherry tomatoes along with the spinach. The possibilities are endless! And don't even get me started on the different types of cheese you can use. Asiago, Pecorino Romano, or even a sprinkle of crumbled feta would all be delicious. One evening, I used rainbow swiss chard instead of spinach and topped it with pecorino romano cheese with a sprinkle of toasted pine nuts – talk about a flavor explosion!
Also, this recipe is also wonderfully diet-friendly. Steam cooking requires no added oils and retains moisture and all the nutrition that come with these ingredients! If you are trying to eat healthier for the new year or get prepped for bikini season, this is the perfect recipe for you! Not to mention, it takes about 15 minutes to prep and 10 minutes to cook. Can you say dinner is served in under 30 minutes?? Yes, please!
Required Equipments
- Steamer Basket
- Large Pot with Lid
- Small Bowl
- Whisk
- Citrus Juicer (optional)
- Serving Platter
Steamed Flounder with Spinach and Parmesan: Frequently Asked Questions
Steamed Flounder with Spinach and Parmesan
This Steamed Flounder with Spinach and Parmesan is a quick, healthy, and flavorful dish. Flaky flounder fillets are steamed to perfection with fresh spinach and topped with salty Parmesan cheese, creating a simple yet elegant meal.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 8 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Fill a large pot with about an inch of water. Make sure the water level is below the bottom of your steamer basket.
- Place the steamer basket inside the pot. Ensure it's stable and doesn't wobble. Bring the water to a gentle boil over medium heat.
- While the water is heating, prepare the flounder fillets. Pat them dry with paper towels. This helps them steam evenly.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. This is your flavor bomb!
- Place the spinach in the steamer basket. Arrange the flounder fillets on top of the spinach. Make sure the spinach isn't overcrowded, allowing steam to circulate freely.
- Pour the olive oil mixture evenly over the flounder fillets. Try to get some on the spinach too for added flavor.
- Cover the pot with a lid. Reduce the heat to medium-low. Steam the flounder for 6-8 minutes, or until the fish is opaque and flakes easily with a fork. The exact time depends on the thickness of the fillets.
- Carefully remove the steamer basket from the pot. Be cautious of the hot steam!
- Transfer the steamed flounder and spinach to a serving platter. Sprinkle generously with grated Parmesan cheese. I like to use a microplane for a delicate, feathery texture.
- Garnish with a lemon wedge or a sprig of fresh parsley, if desired. Serve immediately and enjoy every flavorful bite!
📝 Notes
🍎 Nutrition
Calories: 250 kcal
Protein: 30g
Fat: 12g
Carbohydrates: 5g
Fiber: 2g
Calcium: 150mg
