Grilled fish fillets with spicy peanut sauce, garnished with sesame seeds and cilantro

Fish fillets

grilled fish fillets with spicy peanut sauce

By Savory Touch

Published: 05 Apr 2025

This recipe is my go-to when I want a flavorful, healthy, and satisfying weeknight meal. It's incredibly versatile, too! You can easily adjust the spice level to your liking, and swap out the fish for whatever you have on hand. I first discovered a similar dish during a trip to Thailand - it was so amazing I had to try and recreate it myself. It took a few attempts, but I eventually got it just right!
Close up of grilled fish fillets with spicy peanut sauce, garnished with sesame seeds and cilantro
The spicy peanut sauce is the real star of the show. It's creamy, savory, and just the right amount of spicy. The combination of peanut butter, soy sauce, rice vinegar, honey, and chili garlic sauce creates a complex and delicious flavor profile that perfectly complements the grilled fish. One tip - don't be afraid to experiment with different types of peanut butter! I’ve found that the flavor can vary quite a bit.
Bowl of spicy peanut sauce with sesame seeds and cilantro
Grilling the fish is a quick and easy way to add a smoky char that enhances its natural flavor. Make sure not to overcook it; the goal is to have it perfectly cooked and still juicy. I always make extra sauce, so I can use it for things other than the fish - my friend loves dipping veggies into it!
Person grilling fish fillets

Required Equipments

  • Grill pan or outdoor grill
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Small saucepan

Grilled Fish Fillets with Spicy Peanut Sauce

This recipe for grilled fish fillets with spicy peanut sauce is a flavor explosion! It's quick, easy, healthy, and perfect for a weeknight dinner or a casual get-together.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 4 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, prep your fish. Pat those fillets dry with paper towels – this helps them grill beautifully. Season generously on both sides with salt and freshly cracked black pepper. Don't be shy with the pepper, it really brings out the flavor!
  2. Next, let's whip up that amazing peanut sauce. In a small saucepan, combine peanut butter (I prefer creamy, but crunchy works too!), soy sauce, rice vinegar, honey or maple syrup (for a vegan option), and chili garlic sauce. Whisk until it's smooth and luscious. Add a splash of water if it's too thick – you want it pourable, not a paste. Taste it and adjust seasonings as needed. Add a squeeze of lime juice if you feel it needs a little zing!
  3. Heat up your grill pan or outdoor grill to medium-high heat. If using a grill pan, lightly coat it with oil to prevent sticking. Once it’s hot, carefully place your fish fillets on the grill. Don't overcrowd the pan, cook in batches if necessary.
  4. Grill the fish for about 3-4 minutes per side, or until it's cooked through and flakes easily with a fork. The exact time will depend on the thickness of your fillets and how hot your grill is, so keep an eye on them and adjust cooking time as needed. If they start to brown too quickly, lower the heat a bit.
  5. Once the fish is cooked, remove it from the grill and let it rest for a minute or two. Then, drizzle generously with the spicy peanut sauce. Seriously, don't be stingy! Garnish with some toasted sesame seeds and fresh cilantro for extra flavor and visual appeal.
  6. Serve immediately and enjoy! This dish pairs perfectly with some steamed rice, quinoa, or a simple salad. It's a complete meal, packed with protein and flavor, and is surprisingly quick and easy to make. I sometimes add a side of quick pickled veggies - it just adds that extra pop!

📝 Notes

  • For extra flavor, marinate the fish in soy sauce and a little ginger before grilling.
  • If you don't have rice vinegar, white wine vinegar can be substituted.
  • Adjust the amount of chili garlic sauce to your desired spice level.

🍎 Nutrition

Calories: 350kcal

Protein: 30g

Fat: 20g

Carbohydrates: 15g

Fiber: 2g

Calcium: 30mg

Frequently Asked Questions

The best things in life are simple, and this recipe proves it. It's all about fresh, high-quality ingredients and a little bit of love.

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SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

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