This recipe is my go-to for a quick, yet impressive, weeknight meal. It's perfect for those evenings when you crave something delicious but don't have a lot of time. The creamy dill sauce is the star of the show, adding a burst of fresh, bright flavor that complements the tender grilled fish beautifully. Seriously, the smell alone is enough to make you drool!
I first made this dish for a friend's birthday. He's a bit of a foodie, always up for trying new things—so naturally, I was nervous! But he absolutely loved it, and now it's become a regular on our menu. It's easy to adapt to different tastes and preferences too. If you're not a fan of dill, you can substitute parsley or chives. Want a little spice? Add a pinch of red pepper flakes to the sauce.
Required Equipments
- Grill pan or outdoor grill
- Mixing bowl
- Whisk
- Small saucepan
- Spatula
Grilled-Fish-Fillets-with-a-Creamy-Dill-Sauce
Enjoy succulent grilled fish fillets topped with a vibrant and creamy dill sauce. This recipe is simple, elegant, and perfect for a weeknight dinner or a special occasion.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 3 minutes
Cook Time: 6 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- 1. Prepare the fish: Pat the fish fillets dry with paper towels. Season generously on both sides with salt and freshly ground black pepper. Don't be shy with the seasoning; it helps create a flavorful crust.
- 2. Make the dill sauce: In a small saucepan, combine the heavy cream, fresh dill, lemon juice, garlic powder, salt, and pepper. Bring to a simmer over medium-low heat. Reduce heat to low and let it simmer gently for about 5-7 minutes, or until slightly thickened, stirring occasionally. The goal is to gently infuse the cream with dill flavor--don't boil it! Taste and adjust seasoning as needed. Set aside.
- 3. Grill the fish: Preheat your grill pan or outdoor grill to medium heat (or medium-low for charcoal). Lightly grease the grill surface with oil to prevent sticking. Place the fish fillets on the hot grill. If they stick a little at first, just leave them until they start to release before attempting to flip.
- 4. Cook the fish: Grill for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Be careful not to overcook, as this can result in dry fish. The cooking time will vary depending on the thickness of the fillets and the heat of your grill.
- 5. Serve: Once the fish is cooked, remove it from the grill and transfer it to a serving plate. Spoon the creamy dill sauce generously over the fish fillets. Garnish with extra fresh dill if desired. Serve immediately and enjoy!
📝 Notes
- For best results, use high-quality, fresh fish fillets. Make sure the fish is completely dry before grilling. This will help create a nice sear. Adjust the amount of dill in the sauce to your liking. Some people like a really strong dill flavor, while others prefer a more subtle taste.
- Feel free to experiment with different seasonings for the fish. Paprika, onion powder, or even a little cayenne pepper can add some nice flavor.
🍎 Nutrition
Calories: 350 kcal
Protein: 30 g
Fat: 28 g
Carbohydrates: 2 g
Fiber: 0 g
Calcium: 25 mg
