This recipe is a celebration of simple grilling – the kind that makes you feel like you've been transported to a summer barbecue in the Mediterranean. Forget complicated techniques and fussy prep; this is all about letting the natural flavors of high-quality steak and zucchini shine. The result? A juicy, flavourful steak paired with perfectly tender-crisp zucchini – a meal that's as satisfying as it is elegant. My friend told me about this great grilling technique once and i just had to share!
What I love most about this dish is its versatility. It's perfect for a weeknight dinner when you're short on time, but it's also impressive enough for a casual gathering with friends. You can easily customize it to your liking, adding your favorite herbs, spices, or sides. Think about it: grilled asparagus, a simple salad, or even some crusty bread to soak up all those delicious steak juices. What's your preferred side?
Required Equipments
- Grill
- Tongs
- Spatula
- Cutting Board
- Chef's Knife
- Mixing Bowls
Grilled Steak with Zucchini
This simple yet elegant recipe combines juicy grilled steak with tender-crisp zucchini for a flavourful and satisfying meal. Perfect for a weeknight dinner or a casual gathering.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, prep your zucchini! Wash it thoroughly, then slice it into 1/2-inch thick rounds. Don't worry if they're not all perfectly uniform—rustic is in! (unless you are totally into uniform, then just slice it neatly)
- Now, let's talk steak. Pat your steak dry with paper towels—this helps achieve that beautiful sear. Season generously with salt and freshly cracked black pepper. A good rule of thumb: don't be shy with the seasoning! Really get in there!
- If you're using a marinade, toss the steak in now and let it sit for at least 30 minutes, or even better, a couple of hours. This adds so much flavour and tenderness. The longer the better, really. I sometimes marinate mine overnight in the fridge; its like magic!
- Preheat your grill to medium-high heat. Make sure it's clean, or you'll get a weird smoky taste, that's not super desirable. Also, make sure it's oiled, so the steak and zucchini don't stick.
- When the grill is hot enough, carefully place the steak on the grill. For a nice crust, don't move it for about 3-4 minutes. Seriously, don't touch it! I know it's tempting but resist!
- After that initial sear, flip the steak and cook for another 3-4 minutes for medium-rare. Use a meat thermometer to check the internal temperature if you're unsure. My friend burnt his steak once so i learned from his experience, use a thermometer.
- While the steak rests, it's zucchini's turn! Toss the zucchini slices with a little olive oil, salt, and pepper, and grill them for 2-3 minutes per side, or until they're tender-crisp. Again, I do not want to repeat myself but DO NOT overcrowd the grill. Grill in batches!
- Once the steak is cooked to your liking, remove it from the grill and let it rest for at least 5 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Resting is essential!
- Slice the steak against the grain, and serve it with the grilled zucchini. I like to add a squeeze of fresh lemon juice and a sprinkle of herbs like parsley or thyme before serving. That's totally up to you though. Honestly, you can serve it any way you like!
📝 Notes
- For extra flavour, marinate the steak in olive oil, garlic, and herbs for at least 30 minutes before grilling.
- If you don't have a grill, you can cook this in a grill pan over medium-high heat.
- Feel free to adjust the cooking time depending on your preferred level of doneness for the steak and the size of the zucchini. Don't rush this, let's do it right!
🍎 Nutrition
Calories: 450kcal
Protein: 40g
Fat: 30g
Carbohydrates: 5g
Fiber: 1g
Calcium: 20mg
