This recipe isn't just about throwing some fish on the grill—it's a celebration of simple flavors elevated to a whole new level! The secret weapon? A vibrant, spicy chili oil that takes just minutes to whip up but adds so much depth and complexity. Think of it as a flavor explosion in every bite! I got the inspriation for this recipe from a friend, he was telling me how they made it while on a camping trip in the mountains. It sounds amazing!
Imagine this: Perfectly grilled fish fillets, with that beautiful char marks, glistening under a drizzle of spicy, fragrant chili oil. The aroma alone is enough to make your mouth water, trust me. This dish is both healthy and incredibly satisfying; It's that perfect mix of comforting and exciting. It's what I like to call a 'wow' meal, easy to make but impressive to serve.
Required Equipments
- Grill pan or outdoor grill
- Small bowl
- Whisk
- Tongs
- Serving platter
Grilled Fish Fillets with Chili Oil
This recipe for Grilled Fish Fillets with Chili Oil is a quick, flavorful, and impressive dish perfect for a weeknight dinner or a casual gathering. The homemade chili oil adds a delicious spicy kick to perfectly grilled fish.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 2 minutes
Cook Time: 6 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, let's make that amazing chili oil! In a small bowl, whisk together the olive oil, chili flakes, minced garlic, and a pinch of salt. Taste and adjust the chili flakes to your spice preference; I like a good kick, but you do you! Set aside.
- Next, prep your fish! Pat the fillets dry with paper towels. This is super important for getting a nice sear on the grill. Season both sides generously with salt and pepper.
- Preheat your grill pan or outdoor grill to medium-high heat. For a grill pan, you're aiming for visible heat; for an outdoor grill, get those grates hot!
- Carefully place the fish fillets onto the hot grill surface, ensuring there is space between each fillet to allow even cooking. Don't overcrowd the grill; you might end up steaming the fish instead of grilling it.
- Grill the fish for 3-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. The cooking time really depends on the thickness of your fillets and the heat of your grill, so keep a close eye on it and adjust as needed.
- Once cooked, remove the fish from the grill and place them on a serving platter. Drizzle generously with the chili oil, and if you're feeling fancy, garnish with some freshly chopped green onions. Serve immediately and enjoy!
📝 Notes
- Adjust chili flakes to your preferred level of spiciness.
- For extra flavor, marinate the fish in a little soy sauce or lemon juice for 15-30 minutes before grilling.
- Ensure the fish is cooked through to an internal temperature of 145°F (63°C) for food safety. Don't be afraid to use a meat thermometer!
🍎 Nutrition
Calories: 250
Protein: 30g
Fat: 15g
Carbohydrates: 1g
Fiber: 0g
Calcium: 20mg
