This recipe is my go-to for a quick and easy, yet incredibly flavorful weeknight dinner. It's a dish that screams summer – sunshiney flavors and a satisfying grilling experience. Plus, it's surprisingly simple to make, even for those who think grilling fish is a daunting task. I promise, it's not!
One time, I made this for a friend's birthday gathering, and it was a HUGE hit! Everyone raved about how fresh and flavorful the fish was. The combination of the salty olives, fragrant oregano, and creamy feta is seriously addictive. It's one of those dishes where you find yourself reaching for seconds (or thirds!).
Required Equipments
- Grill pan or outdoor grill
- Basting brush
- Mixing bowl
- Measuring spoons
- Measuring cups
- Sharp knife
- Fork
Grilled-Fish-Fillets-with-Olives-and-Feta
A simple yet elegant dish that combines the fresh flavors of grilled fish with the briny taste of olives and creamy feta cheese. It's quick, easy, and perfect for a weeknight meal.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 2 minutes
Cook Time: 4 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, preheat your grill or grill pan to medium-high heat. We're aiming for a nice sear on those fish fillets!
- While the grill heats up, let's prep our ingredients. Pat the fish fillets dry with paper towels. This helps them sear nicely and prevents sticking. Trust me on this one!
- In a small bowl, gently toss the olives, oregano, and a drizzle of olive oil. I like to use good quality extra virgin olive oil – it makes a difference!
- Lightly brush the grill grates with olive oil to prevent sticking. Now, carefully place the fish fillets onto the hot grill. Don't overcrowd the grill; grill in batches if necessary.
- Grill the fish for about 3-4 minutes per side, or until they are cooked through and nicely browned. Cooking time depends on the thickness of your fillets—a thicker fillet needs longer cooking.
- About a minute before the fish is done, sprinkle the olive mixture evenly over the fillets. The heat will warm the olives and infuse the fish with flavor. Yum!
- Once the fish is cooked, remove it from the grill and place it on a plate. Crumble some feta cheese over each fillet. I like to use a generous amount, but that's just me!
- Let the fish rest for a minute or two before serving. This allows the juices to redistribute, making the fillets extra tender and flavorful.
- Serve immediately and enjoy your delicious Grilled Fish Fillets with Olives and Feta! Pair it with some crusty bread or a fresh salad for a complete meal. Honestly, it's divine!
📝 Notes
- Feel free to adjust the amount of feta and olives to your liking.
- For extra flavor, marinate the fish in a mixture of olive oil, lemon juice, and herbs for 30 minutes before grilling.
- If using an outdoor grill, make sure the grates are clean and well-oiled to prevent sticking.
🍎 Nutrition
Calories: 250 kcal
Protein: 25 g
Fat: 15 g
Carbohydrates: 5 g
Fiber: 2 g
Calcium: 50 mg
