This recipe is my go-to for a quick, healthy, and unbelievably delicious weeknight meal. I mean, who doesn't love the delicate flavor of fresh bass? It's light, it's healthy, and it's perfect for impressing your dinner guests or simply treating yourself after a long day. This is not your grandma's steamed fish; this is elevated steamed bass! The rosemary and garlic add a delightful savory depth that perfectly complements the fish’s natural sweetness.
I remember the first time I made this, my friend, Maria, was utterly blown away. She's usually super picky, and she devoured it! I think it was the simplicity—the minimal ingredients highlighting the natural flavors. And, let's be honest, it looks fancy enough for a special occasion, but is easy enough for a Tuesday night.
Required Equipments
- Steamer basket
- Large pot with lid
- Sharp knife
- Cutting board
- Mixing bowl
- Measuring spoons
- Measuring cups
Steamed Bass with Rosemary and Garlic
This recipe for steamed bass with rosemary and garlic offers a simple yet elegant way to enjoy this delicious fish. The fresh herbs and garlic add a fantastic aroma and flavor that enhances the delicate taste of the bass.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 2 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first: Make sure your fish is super fresh! Nobody wants a sad, old fish. Seriously. Smell it; it should smell fresh and clean, not… off. Trust your nose!
- Rinse the fish: Give your bass fillets a gentle rinse under cold water. Pat them dry with paper towels; this helps them steam evenly and prevents sticking. Also, slightly damp fish just looks a little less attractive, so don't skimp on the drying.
- Prep your aromatics: Grab your rosemary sprigs and mince those garlic cloves. If you're not sure about mincing garlic, look up a video, those little suckers can be tricky sometimes! We're adding these to the pot for a flavorful steam.
- Prepare the steamer: Fill your large pot with about an inch of water and bring it to a boil. This is when that lovely aromatic scent will start filling your kitchen—it's magic, I tell ya! Magic!
- Add aromatics: Once boiling, add the rosemary sprigs and minced garlic to the water. The aroma at this point is heavenly. Take a deep breath, and let the stress float away.
- Place fish in steamer: Carefully place your bass fillets in the steamer basket. Make sure they aren't overcrowded; they need some breathing room. Overcrowding leads to uneven cooking.
- Steam the fish: Place the steamer basket over the boiling water, cover the pot with its lid, and reduce the heat to medium-low. Steam for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Cooking times will vary depending on the thickness of your fillets.
- Check for doneness: Don't be afraid to test the fish for doneness a little earlier than expected. You'll want it to be cooked through, but not dry, you know? It should be nice and tender.
- Remove from steamer: Once cooked, carefully remove the steamer basket from the pot. Use a spatula to transfer the fillets to a serving plate.
- Serve and enjoy: Garnish with extra rosemary and a lemon wedge, if desired. Seriously. This recipe is about simplicity and letting the quality of the fish shine through. The slight sweetness from the lemon complements the bass beautifully.
- Pro Tip: Add a splash of white wine to the water for extra flavor while steaming. Just a little, it makes all the difference! But dont' add too much or it'll be messy.
📝 Notes
- Ensure your fish is very fresh; smell it. It should smell fresh and clean, not… off.
- For even cooking, use fillets of similar thickness.
- Adjust cooking time depending on thickness of the fillets; slightly thicker fillets require more time. Overcooked fish is a sad fish.
- Don't over-crowd the steamer basket. Let the fish breathe!
🍎 Nutrition
Calories: 200 kcal
Protein: 30g
Fat: 7g
Carbohydrates: 0g
Fiber: 0g
Calcium: 20mg
