I still remember my friend Sarah telling me she was diagnosed with celiac disease. It was tough, especially when it came to comfort food. Pasta was a big miss. That's what actually prompted me to begin experimenting with gluten-free recipes that didn't skimp on taste. This Lemon Garlic Chicken Gluten-Free Pasta recipe has become a staple in our house, and it's so good that even gluten-loving friends ask for seconds! It is truly the best, even if I do say so myself.
This pasta dish is surprisingly easy to make, bursting with bright, zesty flavors, and incredibly satisfying. The lemon garlic sauce is light yet flavorful, perfectly complementing the tender chicken and gluten-free pasta. I know it can be hard to find good gluten-free options, but trust me, this recipe delivers. Plus, it’s a great way to sneak in some extra protein and veggies!
Imagine twirling a forkful of perfectly cooked gluten-free pasta, coated in a luscious lemon garlic sauce, with tender pieces of chicken and a sprinkle of fresh parsley. That's what this recipe is all about. Whether you're gluten-free or not, this pasta dish is sure to become a favorite.
Required Equipments
- Large pot
- Skillet
- Colander
- Tongs
- Cutting board
- Chef's knife
Lemon Garlic Chicken Gluten Free Pasta: Frequently Asked Questions
Lemon Garlic Chicken Gluten Free Pasta
Lemon Garlic Chicken Gluten-Free Pasta is a flavorful and easy-to-make dish that's perfect for a weeknight meal. This recipe combines tender chicken, a bright lemon garlic sauce, and gluten-free pasta for a satisfying and delicious experience.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Get Started: Bring a large pot of salted water to a boil. This is crucial for cooking the pasta properly.
- Cook the Pasta: Add the gluten-free pasta to the boiling water and cook according to package directions until al dente. Gluten-free pasta can be a bit finicky, so keep an eye on it!
- Prep the Chicken: While the pasta is cooking, cut the chicken breasts into bite-sized pieces. Season generously with salt, pepper, and a pinch of garlic powder. Sometimes I like to add a little smoked paprika for some depth – just a thought!
- Sauté the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes. Make sure not to overcrowd the pan; cook in batches if necessary. Overcrowding leads to steaming instead of browning.
- Add Garlic: Reduce the heat to medium. Add the minced garlic to the skillet and cook for about 1 minute, until fragrant. Be careful not to burn the garlic, or it'll get bitter! Burnt garlic is a sad thing.
- Make the Sauce: Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet. These browned bits are flavor gold!
- Simmer the Sauce: Bring the sauce to a simmer and let it reduce slightly, about 3-5 minutes. This will help thicken the sauce and concentrate the flavors.
- Add the Pasta: Drain the cooked pasta and add it to the skillet with the chicken and sauce. Toss to combine, ensuring the pasta is evenly coated.
- Stir in Butter and Parmesan: Stir in the butter and grated Parmesan cheese until melted and the sauce is creamy. The butter adds richness, and the Parmesan adds a lovely saltiness. It’s what dreams are made of!
- Season and Serve: Season with additional salt and pepper to taste. Garnish with fresh parsley and lemon wedges. Serve immediately and bask in the glory of your culinary creation! What an acheivement!
📝 Notes
- For a richer flavor, add a splash of white wine to the sauce.
- Feel free to add some veggies like spinach or broccoli for added nutrition.
- If you don’t have fresh parsley, dried parsley works too, just use about half the amount.
🍎 Nutrition
Calories: 450 kcal
Protein: 25g
Fat: 20g
Carbohydrates: 45g
Fiber: 3g
Calcium: 150mg
