spicy sausage and broccoli rabe gluten-free pasta

Gluten free pasta

spicy sausage and broccoli rabe gluten free pasta

By:

Savory Touch

Published:

04 Jul 2025
spicy sausage and broccoli rabe gluten-free pasta
I’ll never forget the first time I made this dish. It was a chaotic week, filled with deadlines and stress. My friend, Maria, who's celiac, was coming over for dinner, and I wanted to make something everyone could enjoy. Gluten-free pasta always seemed like a challenge, often turning out gummy or tasteless. But I was determined to create a flavorful, satisfying meal. After a bit of experimenting, this recipe was born. Trust me; this Spicy Sausage and Broccoli Rabe Gluten-Free Pasta is a total game-changer! It’s become a regular in my rotation, and even my non-gluten-free friends request it!
chef preparing spicy sausage and broccoli rabe gluten-free pasta
What I adore about this recipe is how simple, yet utterly delicious it is. The spicy Italian sausage lends a robust, savory depth, perfectly balanced by the slightly bitter broccoli rabe. The garlic adds a pungent kick, and the Parmesan cheese (if you're using it; dairy-free options work too!) brings a salty, umami finish. And using gluten-free pasta means everyone can dig in without worry. It’s the kind of meal that warms you from the inside out, a true comfort food with a bit of a fiery edge. Are you ready to create some culinary magic?
close-up shot of spicy sausage and broccoli rabe gluten-free pasta in a bowl

Required Equipments

  • Large Pot
  • Large Skillet
  • Tongs
  • Chef's Knife
  • Cutting Board
  • Colander

Spicy Sausage and Broccoli Rabe Gluten Free Pasta: Frequently Asked Questions

Spicy Sausage and Broccoli Rabe Gluten Free Pasta

This Spicy Sausage and Broccoli Rabe Gluten-Free Pasta is a flavor-packed, easy-to-make dish that everyone can enjoy. With spicy Italian sausage, slightly bitter broccoli rabe, and gluten-free pasta, it's a satisfying meal that's ready in under an hour!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Bring a large pot of salted water to a rolling boil. This is where you'll cook your gluten-free pasta. Don't skimp on the salt; it seasons the pasta from the inside out.
  2. While waiting for the water to boil, remove the sausage from its casing. Crumble it into a large skillet.
  3. Place the skillet over medium-high heat and cook the sausage, breaking it up with a spoon or spatula, until it's browned and cooked through. This usually takes about 7-10 minutes. Make sure there's no pink left inside the sausage – safety first!
  4. Once the sausage is cooked, remove it from the skillet and set it aside. Leave any rendered fat in the pan; it's full of flavor and will be used to cook the broccoli rabe.
  5. Add the chopped garlic to the skillet with the sausage fat and cook over medium heat for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic; burnt garlic tastes bitter and can ruin the dish.
  6. Add the chopped broccoli rabe to the skillet and cook until it's wilted and tender, about 5-7 minutes. If the pan seems dry, add a tablespoon or two of olive oil to help it along. Season with salt and pepper to taste. Remember, the broccoli rabe will reduce in size as it cooks.
  7. While the broccoli rabe is cooking, add the gluten-free pasta to the boiling water and cook according to package directions. Gluten-free pasta can be tricky; be sure to check it frequently to avoid overcooking. Nobody likes mushy pasta!
  8. Reserve about 1 cup of the pasta water before draining the pasta in a colander. The starchy pasta water will help create a creamy sauce.
  9. Add the cooked pasta to the skillet with the broccoli rabe. Toss to combine.
  10. Add the cooked sausage back to the skillet and toss everything together. If the pasta seems dry, add some of the reserved pasta water, a little at a time, until it reaches your desired consistency. This is where the magic happens – the pasta water emulsifies with the sausage fat and creates a luscious sauce.
  11. Stir in the grated Parmesan cheese (if using) and toss until it's melted and evenly distributed. The cheese adds a lovely richness and saltiness to the dish.
  12. Taste and adjust seasoning as needed. Add more salt, pepper, or red pepper flakes to taste. Don't be afraid to experiment and make it your own!
  13. Serve immediately, garnished with extra Parmesan cheese and a drizzle of olive oil, if desired. This dish is best enjoyed hot off the stove.

📝 Notes

  • For a vegetarian option, substitute the sausage with chickpeas or white beans.
  • If you can't find broccoli rabe, use spinach or kale as a substitute.

🍎 Nutrition

Calories: 550 kcal

Protein: 28g

Fat: 25g

Carbohydrates: 60g

Fiber: 8g

Calcium: 200mg

“The secret ingredient is always love...and a little bit of spice!” – Chef Emilia Rossi

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