A vibrant, steaming bowl of Callaloo Gridlock, showcasing the fresh greens, crab meat, and other ingredients.

Callaloo

callaloo gridlock

By Esmeralda Hayes

Published: 18 Feb 2025

Callaloo Gridlock is more than just a recipe; it's an experience. It’s a vibrant explosion of Caribbean flavours, a dance between tender callaloo greens, succulent crab meat, and a hint of spicy scotch bonnet pepper. It's the kind of dish that makes you close your eyes and transport yourself to a sun-drenched beach, sipping a refreshing rum punch (though that's totally optional, but recommended!). This isn't your grandma's callaloo; we're spicing things up a bit!
Close-up shot of Callaloo Gridlock, highlighting the texture and vibrant colors.
I remember the first time I tried authentic callaloo. I was in Jamaica, visiting my cousin. The aroma alone was enough to make my mouth water. The dish was so unbelievably flavorful, so fresh, that it completely changed my perception of what a vegetable dish could be. I knew I had to recreate it, and after much experimentation, this recipe is the result – well, sorta. I've tweaked it a bit to reflect my personal preference, and let me tell you, this isn't just a recipe. It's a testament to the magical power of food and flavor.
A person enjoying a bowl of Callaloo Gridlock in a tropical setting.

Required Equipments

  • Large pot
  • Colander
  • Cutting board
  • Knife
  • Mixing bowl
  • Whisk
  • Large skillet

Callaloo-Gridlock

Callaloo Gridlock is a flavorful Caribbean dish with tender callaloo greens, succulent crab meat, and a kick of scotch bonnet pepper. A delicious and easy-to-make recipe for a memorable meal.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, wash your callaloo thoroughly! I can't stress this enough – gritty callaloo is a culinary crime scene. Give it a good rinse, then chop it roughly. Don't be too precise; we're aiming for rustic charm, not surgical precision.
  2. Next, grab a large pot, fill it about halfway with water, and bring it to a boil over high heat. Once boiling, toss in your chopped callaloo and let it boil for about 5-7 minutes, or until it's wilted but still vibrant green.
  3. While the callaloo simmers, let's prep the other stars of this show. Finely chop your onions and scotch bonnet peppers (remove the seeds for less heat, unless you like to live on the edge). Mince the garlic. I usually end up with way too much garlic, but hey, that's never a bad thing, right?
  4. Now, get your large skillet hot, preferably with a little coconut oil, and sauté the onions until they're translucent – a good 5 minutes should do it. Then, toss in that minced garlic and the scotch bonnet peppers – watch out for splatters – and cook for another minute or two until fragrant.
  5. Drain the callaloo in a colander. Seriously, don't skip this step; nobody likes soggy callaloo. Once drained, give it a rough chop – we want smaller pieces, not huge leaves.
  6. Now, the fun part. In that same skillet, add your callaloo to the sautéed onions, garlic, and peppers. Stir well to combine. Season generously with salt, black pepper, and if you're feeling fancy, a pinch of nutmeg. It's amazing what a tiny bit of nutmeg does!
  7. In a bowl, whisk together your shrimp and crab meat with a little seasoning – salt and pepper are perfect. Once the callaloo has softened a bit (about another 3-4 minutes), gently toss in your shrimp and crab. You're aiming for tender, not rubbery, seafood!
  8. Finally, add your coconut milk, stir to combine, and allow to simmer for a few more minutes, so the flavours blend beautifully. If the sauce gets too thick, you can always add a splash of water.
  9. Once you are happy with your culinary creation, taste it! Always taste – it's the only way to ensure perfection! Adjust seasonings as needed. It is done when you are happy with the taste!

📝 Notes

  • Feel free to adjust the amount of scotch bonnet pepper according to your spice preference.
  • If you don't have fresh crab meat, canned crab meat works, too.
  • You can add other vegetables, like okra, for extra flavor and texture.

🍎 Nutrition

Calories: 350kcal

Protein: 20g

Fat: 15g

Carbohydrates: 25g

Fiber: 5g

Calcium: 100mg

Frequently Asked Questions

“The joy of cooking lies not just in the dish itself, but in the journey of creating it.” – Esmeralda Hayes

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