This recipe for Callaloo and Vegetables is a simple yet flavorful dish that's perfect for a weeknight meal. It's hearty, healthy, and surprisingly easy to make. I first discovered this recipe while visiting my aunt in Jamaica...what a beautiful experience! Her callaloo recipe was the highlight of my trip!
This recipe uses readily available ingredients and requires minimal cooking skills. It's a great way to use up leftover vegetables or to create a wholesome and nutritious meal from scratch. It's such a comforting and familiar dish, reminding me of home-cooked meals. Even if you're new to cooking, you'll have no trouble mastering this one! This dish is so easy to adapt, and you can also add different variations that suit your palate better.
Required Equipments
- Large pot
- Cutting board
- Knife
- Colander
Callaloo-and-Vegetables
A simple and delicious recipe for Callaloo and Vegetables, perfect for a healthy and flavorful weeknight meal. This is my take on a Jamaican classic, perfect for a comforting meal.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, get your callaloo ready. Wash the callaloo thoroughly and chop it into bite-sized pieces. Make sure to remove any tough stems. This step's crucial, trust me. I once forgot to remove the stems and it was, let's just say, not a pleasant experience!
- Next, prep your veggies. Peel and chop the carrots, potatoes, and onions into roughly similar sizes. Aim for chunks that will cook evenly. If some pieces are too large they might not cook throught! I learned that lesson the hard way after my first attempt! It really makes a difference.
- Now for the cooking! Add a little oil to a large pot and saute the onions for a few minutes until they're softened. Don’t burn them! Low and slow is the way to go. This is a key part for good flavour.
- Next, add your potatoes and carrots to the pot. Stir them around with the onions and let them cook for about 5 minutes, until they start to soften. It is important that you stir regularly, so that they cook evenly.
- Now toss in the callaloo! Stir everything together and let it simmer, covered, for about 10-15 minutes, or until the callaloo is wilted and tender, and the potatoes and carrots are cooked through. If you leave it uncovered for too long, the flavours will disappear!
- Once the callaloo and vegetables are tender, taste and season with salt and pepper to your liking. This is where your tastebuds really come into play. Everyones taste is different, so adjust to your liking! If you're feeling adventurous, you could also add a dash of your favorite spices at this point. A little creativity goes a long way!
- Finally, serve it up! You can enjoy this dish as a side, or as a main course with some rice or dumplings. Enjoy and leave me a comment below letting me know what you think!
📝 Notes
- Adjust seasoning to your preference. Feel free to add other spices such as thyme or scotch bonnet pepper for a spicier kick!
- Ensure the vegetables are chopped into similar sizes to ensure even cooking
🍎 Nutrition
Calories: 200kcal
Protein: 7g
Fat: 5g
Carbohydrates: 30g
Fiber: 5g
Calcium: 80mg
