close up shot of chilled cantaloupe and mint gazpacho

Tropical fruits

cantaloupe and mint gazpacho: a refreshing summer delight

By:

Savory Touch

Published:

15 Jul 2025
close up shot of chilled cantaloupe and mint gazpacho
Picture this: It's a sweltering summer day. The sun is blazing, and the air is thick with humidity. You need something light, refreshing, and utterly delicious to cool you down. Forget those heavy, creamy soups. What you really crave is a vibrant, fruity gazpacho that dances on your tongue. This Cantaloupe & Mint Gazpacho is exactly that – a symphony of sweet and cool flavors, perfect for beating the heat. One time my Aunt sent me way to much cantaloupe, I had to use it all, but how? That's how I found this recipe! What a memory! This recipe transforms simple ingredients into a culinary masterpiece that will impress your friends and family.
overhead shot of prepared cantaloupe and mint gazpacho
This isn't your average soup. We're talking about a chilled elixir where the sweetness of ripe cantaloupe meets the coolness of fresh mint, all brightened by a splash of lime juice. It's incredibly easy to make, requiring minimal cooking and maximum flavor. Plus, it’s packed with vitamins and antioxidants, making it a guilt-free indulgence. It also is a great start to a meal and is always a delight with its presentation and colors, a true feast for your eyes! A true treat to look forward to.
ingredients for cantaloupe and mint gazpacho on a kitchen counter

Required Equipments

  • Blender
  • Knife
  • Cutting Board
  • Measuring Cups
  • Measuring Spoons
  • Serving Bowls

Cantaloupe and Mint Gazpacho: A Refreshing Summer Delight: Frequently Asked Questions

Cantaloupe and Mint Gazpacho: A Refreshing Summer Delight

Beat the heat with this refreshing Cantaloupe & Mint Gazpacho! This chilled soup combines sweet cantaloupe, cool mint, and a hint of lime for a light and flavorful summer treat.

ā³ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 0 minutes

Total Time:

šŸ½ Ingredients

šŸ“– Instructions

  1. Prepare the Cantaloupe: Begin by cutting the cantaloupe in half. Scoop out the seeds and discard them. Using a sharp knife, carefully remove the rind and chop the cantaloupe flesh into roughly 1-inch cubes. You should aim for about 4 cups of cubed cantaloupe.
  2. Chop the Cucumber: Wash the cucumber thoroughly. You can peel it if you prefer, but leaving the skin on adds a bit of texture and nutrients. Chop the cucumber into smaller pieces, similar in size to the cantaloupe cubes. Aim for about 1 cup of chopped cucumber.
  3. Mince the Mint: Fresh mint is essential for that refreshing flavor. Rinse the mint leaves and pat them dry. Stack a few leaves on top of each other, then roll them up tightly like a cigar. Use a sharp knife to thinly slice the roll, creating fine ribbons of mint. You should have about 1/4 cup of minced mint.
  4. Combine Ingredients in Blender: Add the cubed cantaloupe, chopped cucumber, minced mint, and vegetable broth to a high-powered blender. If you don't have a high-powered blender, you might need to blend in batches to ensure a smooth consistency.
  5. Blend Until Smooth: Secure the lid on the blender and start blending on low speed. Gradually increase the speed to high and blend until the mixture is completely smooth, with no chunks remaining. This should take about 1-2 minutes, depending on your blender.
  6. Add Lime Juice and Salt: Pour in the fresh lime juice and add salt to taste. Remember, you can always add more salt later, but you can't take it away! I recommend starting with 1/2 teaspoon of salt and adjusting as needed.
  7. Blend Again: Pulse the blender a few times to incorporate the lime juice and salt evenly throughout the gazpacho.
  8. Chill the Gazpacho: Pour the gazpacho into a container with a lid. Refrigerate for at least 2 hours, or preferably longer, to allow the flavors to meld and the gazpacho to chill thoroughly. The colder, the better!
  9. Taste and Adjust: After chilling, taste the gazpacho and adjust the seasoning if needed. You might want to add a bit more salt, lime juice, or even a pinch of sugar if the cantaloupe isn't sweet enough.
  10. Garnish and Serve: When ready to serve, pour the chilled gazpacho into bowls. Garnish with a sprig of fresh mint and a drizzle of olive oil, if desired. You can also add a few small cubes of cantaloupe and cucumber for extra texture.
  11. Enjoy Immediately: This gazpacho is best enjoyed immediately after garnishing. The flavors are at their peak when the soup is freshly chilled and the mint is vibrant.

šŸ“ Notes

  • For a creamier texture, add a tablespoon of Greek yogurt or coconut cream.
  • Adjust the amount of mint based on your preference.
  • Add a pinch of cayenne pepper for a spicy kick.

šŸŽ Nutrition

Calories: 120 kcal

Protein: 3g

Fat: 1g

Carbohydrates: 25g

Fiber: 2g

Calcium: 30mg

The simplest pleasures in life often yield the most extraordinary flavors.

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