This bright and refreshing salad is perfect for a light lunch, a summer barbecue, or even a fancy dinner party. It’s ridiculously easy to make, and the combination of sweet pink grapefruit, crisp cucumber, and salty feta is simply divine. The subtle honey-lime dressing ties everything together beautifully, creating a flavor explosion in your mouth! I first came across a version of this salad during a trip to Greece, and ever since I've been hooked!
This recipe is incredibly versatile. Feel free to add other ingredients to customize it to your liking. A handful of toasted walnuts or pecans would add a lovely crunch, and some thinly sliced red onion would give it a nice bite. You could also use different citrus fruits, like oranges or mandarins, though I really think the slightly bitter sweetness of the pink grapefruit is what makes it so special. Oh! And don't forget the feta. The salty tang is really crucial. Trust me on this one!
Required Equipments
- Large bowl
- Whisk
- Cutting board
- Sharp knife
- Measuring cups and spoons
Pink Grapefruit and Cucumber Salad with Feta: Frequently Asked Questions
Pink Grapefruit and Cucumber Salad with Feta
A burst of sunshine on a plate, this pink grapefruit and cucumber salad with feta is light, refreshing and utterly delicious. It's the perfect balance of sweet, salty, and refreshing flavors.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 5 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, let's prep our ingredients! Begin by zesting the pink grapefruits – you’ll want about 1 tablespoon of zest. Set that aside. Then, carefully supreme the grapefruits. This means cutting out the segments, leaving behind the bitter white pith. We want only the juicy goodness!
- Next up, wash and slice your cucumber. Thinly slice it, about 1/8 inch thick. I prefer to use an English cucumber because they're not as watery, but any variety will do. Don't forget to drain it well; we don’t want excess moisture diluting our dressing!
- Now for the easy part, the dressing! In a small bowl, whisk together 2 tablespoons of extra virgin olive oil (the good stuff!), 1 tablespoon of fresh lime juice (don't use bottled!), 1 teaspoon of honey, and a pinch of salt and pepper. Taste it and adjust to your liking. A little extra honey never hurt anyone!
- In a large bowl, gently combine the grapefruit supremes, cucumber slices, and crumbled feta cheese. Pour the dressing over everything and toss gently to coat. Don't be too rough; we want to preserve those beautiful grapefruit segments.
- Finally, garnish with fresh mint leaves. A little sprinkle adds a lovely bit of freshness. And there you have it, a ridiculously easy, yet spectacular, salad!
📝 Notes
- For best results, use fresh, high-quality ingredients.
- Adjust the amount of honey to your liking.
- If you don't have English cucumber, you can use regular cucumbers, but make sure to drain them well to remove excess moisture.
🍎 Nutrition
Calories: 200kcal
Protein: 5g
Fat: 12g
Carbohydrates: 15g
Fiber: 2g
Calcium: 75mg
