I remember the first time I tried a veggie burger and was incredibly disappointed. It tasted like cardboard and lacked any real flavor. That experience fueled my desire to create a veggie burger that was not only delicious but also packed with nutrients and bursting with flavor. My Lime & Black Bean Burgers are the result of that quest—a flavorful, satisfying alternative that even meat-eaters will love. They're so good, I often make a double batch just to have leftovers!
These burgers are perfect for a summer barbecue, a quick weeknight dinner, or even a meal-prep staple. The combination of black beans, sweet corn, vibrant lime, and fresh cilantro creates a symphony of flavors that will tantalize your taste buds. Plus, they're incredibly easy to make and can be customized to suit your preferences. Do you like things spicy? Add some jalapeño. Prefer a smoky flavor? A touch of smoked paprika will do the trick. I once added some chipotle powder and it blew my mind!
What makes these burgers stand out is the balance of textures and flavors. The slightly mashed black beans provide a hearty base, while the corn adds sweetness and the lime brings a zesty kick. The breadcrumbs help bind everything together, creating a patty that holds its shape perfectly on the grill or in a skillet. Serve these burgers on toasted buns with your favorite toppings, and you've got a meal that's both delicious and nutritious. I have even used lettuce wraps to keep it super healthy!
Required Equipments
- Large Mixing Bowl
- Food Processor
- Skillet
- Spatula
- Measuring Cups and Spoons
- Baking Sheet
Lime and Black Bean Burgers: Frequently Asked Questions
Lime and Black Bean Burgers
These Lime & Black Bean Burgers are a flavorful and healthy alternative to traditional meat burgers. Packed with black beans, corn, lime, and cilantro, they're easy to make and perfect for a summer barbecue or quick weeknight dinner.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 7 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Black Beans: If using dried black beans, soak them overnight, then cook until tender. If using canned, rinse and drain thoroughly. this is really important or you will have mushy burgers.
- Sauté the Aromatics: In a skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper; cook until softened, about 5-7 minutes. Stir in the garlic and cook for another minute until fragrant. Don't let the garlic burn!
- Combine Ingredients: In a large mixing bowl, combine the cooked black beans, sautéed vegetables, corn, lime juice, cilantro, breadcrumbs, cumin, chili powder, and salt. Mash the mixture slightly with a fork or potato masher, leaving some beans whole for texture. I always prefer this method instead of pureeing everything.
- Process in Food Processor (Optional): For a smoother texture, pulse the mixture in a food processor a few times. Be careful not to over-process; you want some texture remaining. this step makes a big difference for the final burger structure.
- Form the Patties: Shape the mixture into patties about ½ inch thick. Make sure they are firm enough to hold their shape. If the mixture is too sticky, chill it in the refrigerator for 30 minutes before forming patties. I use a burger press to get uniform patties.
- Cook the Burgers: Heat a skillet or grill pan over medium heat. Brush with olive oil. Cook the patties for about 5-7 minutes per side, or until heated through and slightly browned. Be gentle when flipping the burgers to avoid breaking them.
- Serve: Serve the burgers on buns with your favorite toppings such as avocado, salsa, lettuce, tomato, and a dollop of Greek yogurt or vegan mayo. A side of sweet potato fries complements them perfectly.
📝 Notes
- Add a pinch of cayenne pepper for extra heat.
- Serve with avocado, salsa, lettuce, and tomato.
🍎 Nutrition
Calories: 320 kcal
Protein: 15g
Fat: 10g
Carbohydrates: 45g
Fiber: 12g
Calcium: 80mg
