Ever had one of those days where you just need a little pick-me-up? Something refreshing, something that feels good, and something that isn’t just another sugary soda? Well, I have the perfect thing: a Basil & Strawberry Smoothie that feels like summer in a glass. Trust me; one sip, and you’ll be hooked. Picture this: sun-ripened strawberries, the peppery zing of fresh basil, and a creamy base that brings it all together. It’s not just a smoothie; it’s an experience! This recipe is super simple, using ingredients you probably already have, and it’s ready in minutes. A freind once told me, 'this stuff is the business!'.
I know what you’re thinking: basil in a smoothie? Sounds a little weird, right? But stick with me! Basil adds a subtle, almost savory note that perfectly complements the sweetness of the strawberries. It’s like a little party in your mouth, and your taste buds are all invited! This Basil & Strawberry Smoothie is not only delicious but also packed with nutrients. Strawberries are bursting with vitamin C and antioxidants, while basil has anti-inflammatory properties. Plus, you're getting a good dose of calcium from the milk. It’s a win-win!
Required Equipments
- Blender
- Measuring cups
- Measuring spoons
- Knife
- Cutting board
Basil and Strawberry Smoothie Sensation: Frequently Asked Questions
Basil and Strawberry Smoothie Sensation
Whip up a refreshing Basil & Strawberry Smoothie in minutes! This easy recipe blends sweet strawberries with a hint of basil for a uniquely delicious and healthy treat.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 1 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Rinse the Strawberries: Gently rinse the strawberries under cool water to remove any dirt. Pat them dry with a clean paper towel. This simple step keeps your smoothie fresh and clean.
- Hull the Strawberries: Use a small knife or a strawberry huller to remove the green tops (hulls) from the strawberries. Try not to cut off too much of the strawberry itself to preserve as much of the fruit as possible.
- Chop the Strawberries: Cut the hulled strawberries into smaller pieces, about quarter size. This will help your blender process them more easily and create a smoother texture.
- Wash the Basil: Rinse the fresh basil leaves under cool water. Basil can sometimes have a bit of dirt on it, so be thorough. Pat them dry with a paper towel.
- Measure Milk: Pour 1 cup of milk into your measuring cup. Make sure the milk is cold for a more refreshing smoothie. Any kind of milk will do—dairy or non-dairy, depending on your preference!
- Add to Blender: Place the chopped strawberries and washed basil leaves into your blender.
- Pour Milk into Blender: Pour the measured milk over the strawberries and basil in the blender.
- Add Honey (Optional): If you like a sweeter smoothie, add 1 tablespoon of honey to the blender. You can adjust the amount to suit your taste or skip it altogether if you prefer a less sweet flavor.
- Blend Ingredients: Secure the lid on your blender and start blending on a low speed. Gradually increase the speed until all the ingredients are well combined and the smoothie is smooth. This should take about 30-60 seconds, depending on your blender.
- Check Consistency: Once blended, check the consistency of the smoothie. If it's too thick, add a little more milk (1/4 cup at a time) and blend again until you reach your desired consistency.
- Pour into Glass: Pour the basil & strawberry smoothie into a glass.
- Serve immediately: Serve the smoothie immediately. Garnish with a fresh strawberry or a basil leaf for an extra touch of freshness!
📝 Notes
- For a thicker smoothie, use chilled strawberries and milk.
- Adjust the amount of basil to your personal taste.
🍎 Nutrition
Calories: 150 kcal
Protein: 5 g
Fat: 4 g
Carbohydrates: 25 g
Fiber: 3 g
Calcium: 200mg
