Close-up shot of perfectly seared cauliflower steaks glistening under a rich mushroom reduction glaze

Cauliflower steak

cauliflower steaks with a mushroom reduction glaze

By Oliver Miller

Published: 10 Mar 2025

This recipe for cauliflower steaks with a mushroom reduction glaze is my go-to weeknight meal. It's impressive enough for guests, yet simple enough for a busy Tuesday night. Plus, it's packed with flavor! One night, I was feeling particularly adventurous, and I decided to add a sprinkle of thyme to the mushroom mixture - it added a lovely herbaceous touch. I highly recommend it!
A beautifully plated dish of cauliflower steaks, drizzled with mushroom reduction glaze, garnished with fresh herbs
The best part? This recipe is incredibly adaptable. Feel free to experiment with different types of mushrooms, herbs, or even add a touch of spice. I like to serve mine with a side of roasted vegetables or quinoa, for a more complete meal. I encourage you to adapt it to your own tastes and preferences – get creative and make it your own!
A person enjoying a plate of cauliflower steaks

Required Equipments

  • Large skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Wooden spoon
  • Basting brush

Cauliflower-Steaks-with-a-Mushroom-Reduction-Glaze

These flavorful cauliflower steaks, perfectly seared and glazed with a rich mushroom reduction, offer a healthy and delicious vegetarian main course. It’s simple to prepare and incredibly satisfying.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This ensures a nice sear on the cauliflower while it cooks through.
  2. Prepare the cauliflower: Carefully trim the cauliflower head, removing any damaged leaves. Cut the head into 1-inch-thick steaks, aiming for even thickness. (Pro Tip: A sharp chef’s knife makes this much easier; otherwise, use a serrated knife.)
  3. Season generously: Place the cauliflower steaks on a cutting board. Drizzle generously with olive oil (about 1 tablespoon per steak) and season both sides liberally with salt, black pepper, garlic powder, and a pinch of paprika. I like to use a generous amount of seasoning!
  4. Sear the steaks: Heat a large skillet over medium-high heat. Add the cauliflower steaks and sear for about 3-4 minutes per side, until golden brown and slightly charred. Don't overcrowd the pan; work in batches if necessary.
  5. Roast for tender perfection: Transfer the seared cauliflower steaks to a baking sheet and roast in the preheated oven for 15-20 minutes, or until tender when pierced with a fork. Keep an eye on them as ovens vary!
  6. Prepare the mushroom reduction: While the cauliflower is roasting, prepare the glaze. Heat a tablespoon of olive oil in the same skillet you used for searing (no need to wash it!). Add 8oz of sliced mushrooms (cremini, shiitake, or your fave). Sauté until tender, about 5-7 minutes.
  7. Deglaze the pan: Pour in 1/2 cup of dry sherry (or chicken broth, if you prefer). Scrape up any browned bits from the bottom of the pan; this adds tons of flavor!.
  8. Reduce and thicken: Simmer the mushroom mixture for about 5 minutes, allowing the liquid to reduce and thicken slightly. You want it to create a glossy, flavorful sauce.
  9. Finish the glaze: Stir in 2 tablespoons of balsamic vinegar and 1 tablespoon of butter. Let the butter melt and coat the mushrooms. Season with salt and pepper to taste. Mmm, delicious!
  10. Glaze and serve: Brush the roasted cauliflower steaks with the mushroom reduction glaze. Serve immediately and enjoy this easy, delicious, and impressive meal! I often serve this with a side of quinoa or roasted vegetables. You could even add a dollop of sour cream or creme fraiche for some extra indulgence

📝 Notes

  • For extra flavor, marinate the cauliflower steaks in a mixture of olive oil, herbs, and spices for 30 minutes before cooking. Don’t overcook the cauliflower; it should be tender but still retain a slight firmness. If the glaze is too thick, add a tablespoon of water or broth to thin it out. You can experiment with different types of herbs to enhance the flavor profile. Thyme, rosemary, or oregano would all be great additions!

🍎 Nutrition

Calories: 350

Protein: 10g

Fat: 15g

Carbohydrates: 25g

Fiber: 5g

Calcium: 20mg

Frequently Asked Questions

“The joy of cooking is to create something that nourishes the soul as well as the body.” - Oliver Miller

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