This recipe takes humble cauliflower and transforms it into a showstopping dish. Forget bland veggies; this recipe is bursting with flavor and a satisfying textural contrast. I first tried this dish at a friend's Thanksgiving potluck; I've since made it countless times.
The apple cider glaze is the real star here. It's sweet, tangy, and deeply spiced, creating a perfect balance with the earthy cauliflower. The whole process is surprisingly simple, making it ideal for a weeknight meal or a special occasion. Plus, it's naturally gluten-free and vegetarian, so everyone can enjoy it!
Required Equipments
- Large skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Baking sheet
- Parchment paper
Cauliflower-Steaks-with-Apple-Cider-Glaze
These incredible cauliflower steaks are roasted to perfection and then drizzled with a warm, delicious apple cider glaze. It's a simple, elegant, and surprisingly flavorful dish.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 5 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). This is crucial for getting that lovely roasty color and texture.
- Wash and trim your cauliflower: Find a head of cauliflower (about 2 pounds) that looks robust and fresh. Carefully cut the stem off and remove any damaged leaves.
- Cut into steaks: Using your chef's knife, slice the cauliflower into about 1-inch thick steaks. Try to keep them as even as possible for even cooking. Don't worry if a few are a bit wonky – that’s part of the rustic charm!
- Prepare the glaze: In a mixing bowl, whisk together 1/2 cup apple cider, 2 tablespoons maple syrup, 1 tablespoon olive oil, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt. Give it a good whisk until everything is nicely combined.
- Toss the steaks: Place the cauliflower steaks on a baking sheet lined with parchment paper. Drizzle about half of the glaze over the steaks, making sure to coat both sides evenly. I like to get my hands in there for this part—it's a bit more efficient and fun!
- Roast!: Pop the baking sheet into your preheated oven and roast for 20-25 minutes, flipping the steaks halfway through. You'll know they're ready when they're tender and slightly browned on the edges.
- Glaze again: Once the cauliflower steaks are almost done, take them out of the oven and drizzle them with the remaining glaze. Return them to the oven for another 5-7 minutes, or until the glaze is thick and glossy.
- Serve immediately: These cauliflower steaks are best enjoyed fresh out of the oven! Garnish with fresh herbs like thyme or parsley, if desired, and serve!
📝 Notes
- For extra flavor, you can add a pinch of red pepper flakes to the glaze.
- Make sure to use a sharp knife when slicing the cauliflower to avoid breaking the steaks.
- If your cauliflower steaks are uneven, you might need to adjust the roasting time accordingly.
- Don't be afraid to experiment with different herbs and spices in the glaze!
🍎 Nutrition
Calories: 250kcal
Protein: 5g
Fat: 10g
Carbohydrates: 30g
Fiber: 5g
Calcium: 20mg
