This recipe is a celebration of simple, fresh flavors. It's surprisingly easy to make, yet it feels gourmet. I developed this recipe after a particularly stressful week at work – I needed comfort food, but something a bit more exciting than usual. This dish absolutely hit the spot! The earthy cauliflower pairs perfectly with the bright, fresh herbs and the salty, nutty parmesan. It's a dish that's both satisfying and elegant, perfect for a weeknight dinner or a special occasion.
One of my favorite things about this recipe is its versatility. You can easily adjust the herbs to your liking, or add other spices like paprika or cumin for a little extra kick. I've even experimented with adding different cheeses – a sharp cheddar or even a creamy goat cheese would be delicious. Seriously – go crazy and make it your own!
Required Equipments
- Large Baking Sheet
- Sharp Knife
- Mixing Bowls
- Whisk
- Grater
Herb-Crusted-Cauliflower-Steaks-with-Parmesan-Cheese
These herb-crusted cauliflower steaks are a delicious and healthy alternative to traditional meat dishes. The crispy crust and tender interior are irresistible, and the parmesan adds a delightful salty, cheesy finish.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 5 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). Make sure it's good and hot! This is key for getting those lovely golden-brown edges.
- Wash and dry a large head of cauliflower. Remove any damaged leaves. It's like getting ready for a spa day for the veggie!
- Carefully slice the cauliflower into 1-inch thick steaks. Try to get them relatively uniform for even cooking. Think of yourself as a cauliflower sculptor!
- In a mixing bowl, combine 1/4 cup of olive oil, 2 tablespoons of chopped fresh parsley (or your fave herb!), 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix it up good so it's all evenly distributed.
- Brush the cauliflower steaks generously with the herb mixture, ensuring they're fully coated. Don't be shy with the herbs! It's the star of the show.
- Place the cauliflower steaks on a large baking sheet lined with parchment paper. This prevents sticking, my friend!
- Bake for 20-25 minutes, flipping halfway through, until the steaks are tender and slightly browned. You want them to be tender but not mushy.
- While the steaks are baking, use a grater to shred about 1/2 cup of parmesan cheese. Freshly grated is best; it melts beautifully.
- Once the cauliflower steaks are cooked, sprinkle the parmesan cheese generously over the top. It should be glorious!
- Pop the baking sheet back into the oven for another 2-3 minutes, or until the cheese is melted and bubbly. If the cheese starts browning too quickly, watch it closely! That cheese is precious.
- Remove the baking sheet from the oven. Let the cauliflower steaks cool slightly before serving. This is where the patience pays off.
- Drizzle a bit more olive oil over the top for extra flavor and richness. Garnish with extra parsley for good measure!
- Serve immediately and enjoy! Pair these delicious steaks with a simple salad or roasted veggies for a complete meal. I love adding some lemon to really brighten things up..
📝 Notes
- For extra flavor, try adding a squeeze of lemon juice before serving.
- If you want crispier steaks, broil them for the last few minutes of cooking.
- Don't overcrowd the baking sheet; this ensures even cooking.
🍎 Nutrition
Calories: 350
Protein: 12g
Fat: 20g
Carbohydrates: 25g
Fiber: 5g
Calcium: 150mg
