Let's be honest, sometimes even I crave a veggie-centric meal that doesn't feel, well, boring. And that's where this recipe comes in! These Mediterranean-Style Roasted Cauliflower Steaks are a game-changer. I developed this recipe after a friend's rave review of a similar dish she tried on a Greek island, and let me tell you, it's amazing. It's flavorful, satisfying, and incredibly easy to make—perfect for a weeknight dinner or a casual get-together. The beauty lies in its simplicity; a few key ingredients and some basic cooking techniques create a dish that's way beyond what you might expect from humble cauliflower!
What makes these steaks so special? It's the delightful combination of fresh herbs, bright lemon juice, fragrant garlic, and salty olives that creates a symphony of Mediterranean flavors. Each bite is a burst of fresh, savory goodness, leaving you wanting more! Plus, roasted cauliflower has this naturally sweet flavor that just sings when dressed up with these aromatic elements. It truly is a celebration for your taste buds! And if you're worried about cooking time, don't be! This whole recipe comes together relatively quickly, making it ideal for those busy weeknights.
Required Equipments
- Large baking sheet
- Sharp knife
- Mixing bowls
- Whisk
- Wooden spoon
- Measuring cups and spoons
- Olive oil spray
Mediterranean Style Roasted Cauliflower Steaks
This recipe for Mediterranean-Style Roasted Cauliflower Steaks delivers a burst of fresh, savory flavors. It's easy, delicious, and perfect for a weeknight dinner.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 5 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). This is crucial for a perfectly roasted steak!
- Wash and trim your cauliflower. I usually buy a large head and cut it into 1-inch thick steaks. Remember, the thicker the steak the longer the cooking time!
- In a mixing bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Don't skimp on the seasoning; it's the star!
- Lightly brush both sides of your cauliflower steaks with olive oil. Make sure to cover all the nooks and crannies!
- Place the seasoned cauliflower steaks on a baking sheet lined with parchment paper or a silicone mat. This prevents sticking and makes cleanup a breeze!
- Roast for 20-25 minutes, or until the cauliflower is tender and slightly browned on the edges. If you like things crispy, give them a extra 5 mins. Flip halfway through for even cooking. Trust me on the flipping; it's important!
- While the cauliflower is roasting, roughly chop 1/4 cup of fresh parsley and 1/4 cup of Kalamata olives. Prepare your other toppings too!
- Once the cauliflower is cooked, remove it from the oven and let it rest for a couple of minutes. This allows it to cool slightly and the flavors to meld together.
- Drizzle the roasted cauliflower steaks with a little extra olive oil, and sprinkle generously with the chopped parsley and olives. I add some feta too – but you can use whatever suits you best!
- Serve immediately and enjoy! I like to pair this dish with a side of quinoa and a bright lemon-herb vinaigrette. Oh, and don't forget a glass of crisp white wine!
📝 Notes
- For extra flavor, marinate the cauliflower steaks in the herb mixture for 30 minutes before roasting.
- Feel free to adjust the amount of herbs and spices to your liking.
- Serve with a side of quinoa or couscous for a complete meal.
- Add a squeeze of fresh lemon juice just before serving for extra brightness.
🍎 Nutrition
Calories: 250
Protein: 5g
Fat: 15g
Carbohydrates: 20g
Fiber: 5g
Calcium: 30mg
