These aren't your grandma's cauliflower! These hearty cauliflower steaks get the full steakhouse treatment, boasting a gorgeous sear and incredible flavor. Imagine the savory satisfaction of a perfectly cooked steak, but entirely plant-based. This recipe is a game changer for veggie lovers and meat-eaters alike. You’ll be amazed how simple it is to create such a restaurant-quality dish right in your own kitchen!
I developed this recipe after a particularly disappointing restaurant experience. The cauliflower was bland and overcooked… it was the culinary equivalent of a rainy Tuesday. Determined to do better, I experimented with different roasting techniques and seasonings, and this recipe is the delicious result. Prepare to be amazed by how much flavor you can pack into a humble cauliflower!
Required Equipments
- Large skillet
- Chef's knife
- Cutting board
- Vegetable peeler
- Mixing bowls
- Whisk
- Baking sheet
- Parchment paper
Steakhouse-Cauliflower-Steaks
Elevate your veggie game with these flavorful and impressive steakhouse cauliflower steaks. Perfectly roasted, seasoned, and ready to impress your family and friends.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 5 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). It's always a good idea to preheat fully, otherwise you end up with uneven cooking and a grumpy chef!
- Wash and thoroughly dry a large head of cauliflower. This step is CRUCIAL for crispy steaks—moisture is the enemy of a good sear!
- Carefully remove any cauliflower leaves. Using a vegetable peeler, carefully peel off the tough outer leaves and any blemishes. Don't peel too aggressively; you want to maintain some of that outer texture.
- Once peeled, using your sharp chef's knife, slice the cauliflower head into 1-inch thick steaks. Aim for even thickness so they cook evenly. There's nothing more frustrating than a unevenly cooked meal!
- In a large mixing bowl, whisk together 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of smoked paprika, salt, and pepper to taste. Feel free to get creative with your seasoning!
- Place your cauliflower steaks on a baking sheet lined with parchment paper. Lightly brush both sides with the olive oil mixture. Make sure to generously coat each steak for flavor and to avoid sticking.
- Roast the cauliflower steaks for 20-25 minutes, flipping them halfway through. Keep a close eye on them to avoid burning. You're looking for a beautiful golden-brown color and a tender inside. The internal temperature should be around 190-200°F (88-93°C).
- While the cauliflower roasts, prepare your favorite steakhouse sides like roasted asparagus, creamed spinach, or even some yummy garlic mashed potatoes. Balance the meal, you know?
- Once the cauliflower steaks are perfectly cooked, remove them from the oven. Let them rest for a few minutes before serving. This allows the juices to redistribute for a more flavorful and tender experience.
- Garnish with fresh herbs, a drizzle of balsamic glaze, or a sprinkle of parmesan cheese before serving. Let that cauliflower shine!
📝 Notes
- For extra flavor, marinate the cauliflower steaks in the olive oil mixture for at least 30 minutes before roasting. This allows the flavors to fully penetrate and develop.
- Don't overcrowd the baking sheet! Ensure there's enough space between each steak for even cooking and browning. If you need to, roast them in batches.
- Feel free to experiment with different herbs and spices to customize the flavor profile to your liking. Think about adding some cayenne pepper for a kick!
🍎 Nutrition
Calories: 150 kcal
Protein: 5 g
Fat: 8 g
Carbohydrates: 15g
Fiber: 5 g
Calcium: 30 mg
