📖 Instructions

1. Preheat your oven to 400°F (200°C). This ensures the vegetables roast properly and the sausage cooks evenly. Don't skip this step!
2. Prepare the sausage: Remove the Italian sausage from its casings. In a large skillet over medium heat, crumble the sausage and cook until browned, about 7-10 minutes. Drain any excess grease. Nobody likes greasy sausage!
3. Chop the vegetables: While the sausage is cooking, chop your chosen vegetables into bite-sized pieces. Aim for uniform sizes to ensure even cooking. I like to use bell peppers, zucchini, onions, and broccoli. If you’re using heartier vegetables like carrots or sweet potatoes, consider parboiling them for a few minutes to speed up the roasting process.
4. Combine ingredients: In a large bowl, toss the cooked sausage and chopped vegetables with olive oil, Italian seasoning, garlic powder, salt, and pepper. Make sure everything is well coated. A little extra olive oil helps with browning!
5. Arrange in baking dish: Spread the sausage and vegetable mixture in a single layer in a 9x13 inch baking dish. You can use a glass or ceramic dish, but make sure it’s oven-safe. Line with parchment paper for easy cleanup!
6. Bake: Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly browned. If you like your vegetables a bit more caramelized, you can broil them for the last few minutes, but keep a close eye to prevent burning. Burnt veggies? No thanks!
7. Add cheese (optional): If using cheese, sprinkle it over the bake during the last 5 minutes of cooking time, until melted and bubbly. I like to use mozzarella or provolone, but any cheese that melts well will work.
8. Cool slightly: Remove the baking dish from the oven and let it cool slightly before serving. This gives the flavors a chance to meld together. Plus, it prevents burnt tongues!
9. Portion and store: Divide the bake into individual meal-prep containers. Allow to cool completely before sealing and refrigerating. This prevents condensation and keeps your meal fresher for longer. Leftovers can be stored in the refrigerator for up to 4 days.
10. Reheat: When ready to eat, reheat in the microwave or oven until heated through. Garnish with fresh parsley or a sprinkle of red pepper flakes for added flavor, if desired. A little extra somethin' somethin' never hurts!