Close-up shot of delicious turkey meatloaf muffins in a muffin tin

Meal prepping

turkey meatloaf muffins: convenient and healthy

By Oliver Miller

Published: 02 Mar 2025

Hey there, fellow food lovers! Let’s be honest, sometimes dinner just needs to be easy. We've all been there; juggling work, family, friends... and then there's cooking! That's why I'm stoked to share this recipe for Turkey Meatloaf Muffins—a fun twist on a classic comfort food that's both convenient and healthy! These little guys are packed with flavor, perfect portions and ready in a flash. It's almost too easy to be true, yet I promise the taste is anything but basic.
A family gathered around a table enjoying turkey meatloaf muffins
This recipe isn't just about getting a tasty meal on the table; it’s about making mealtimes less stressful. I remember a time when I was so swamped with work that dinner was always a last-minute scramble. And then I stumbled upon the genius idea of meatloaf muffins! This recipe is my go-to for a quick, healthy, and delicious dinner—and its a lifesaver when my days are completely nuts! My friend Mary even uses them for lunchbox treats—they're that good!
Close-up of a single turkey meatloaf muffin with the glaze

Required Equipments

  • Muffin tin
  • Mixing bowls (large and medium)
  • Measuring cups and spoons
  • Whisk
  • Spatula
  • Baking sheet (optional)

Turkey-Meatloaf-Muffins:-Convenient-and-Healthy

These individual turkey meatloaf muffins are a delicious, convenient, and healthier twist on a classic comfort food. Perfect for busy weeknights or meal prepping!

⏳ Yield & Time

Yield: 12 servings

Preparation Time: 5 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line it with paper liners. This step prevents sticking and makes cleanup a breeze. Trust me on this one!
  2. In a large mixing bowl, gently combine the ground turkey, breadcrumbs, egg, milk, onion, and garlic. Make sure to break up any large clumps of ground turkey with your hands. It might seem a bit messy but it’s worth it for a good texture.
  3. In a medium bowl, mix together the ketchup, brown sugar, Worcestershire sauce, and mustard. This is your delicious glaze! Stir it until everything's nice and combined.
  4. Divide the turkey mixture evenly among the muffin cups. Fill each cup about ¾ full. Dont overfill or your muffins will make a mess!
  5. Spoon or dollop the ketchup mixture evenly over the turkey mixture in each muffin cup. Don't be shy with the glaze! We're aiming for some nice, sweet and savory action here.
  6. Bake for 20-25 minutes, or until the muffins are cooked through and the glaze is bubbly and slightly caramelized. Use a toothpick or meat thermometer to check for doneness. Insert it into the center of a muffin; it should come out clean.
  7. Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. This prevents them from becoming soggy.
  8. Once completely cool, these tasty muffins are ready to be devoured! Enjoy them straight up, or alongside your favorite sides—mashed potatoes, roasted vegetables, or a simple salad. Mmm, delicious!

📝 Notes

  • For extra flavor, consider adding herbs like parsley or thyme.
  • Feel free to adjust the seasonings to your liking!

🍎 Nutrition

Calories: 250 kcal

Protein: 20 g

Fat: 15 g

Carbohydrates: 15 g

Fiber: 2 g

Calcium: 20 mg

Frequently Asked Questions

“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi. And sometimes, that service includes making really yummy meatloaf muffins.

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