Hey there! I'm Oliver, and I love quick and easy snacks that are also healthy and delicious. Nothing beats a good crunchy snack, especially after a long day – or before, who are we kidding. These roasted vegetable sticks are my go-to, and I'm stoked to share them with you. They are crazy easy to make and customize – perfect for a healthy snack or a fun side dish.
One time, my friend Mark tried to make these and he completely forgot to turn on the oven. Let's just say the sticks weren't quite as crunchy as planned. So, yeah, pay attention to the preheating instructions; it makes all the difference. Make sure you use a good quality oil as well.
Required Equipments
- Sharp knife
- Cutting board
- Vegetable peeler (optional)
- Baking sheet
- Oven
Vegetable-Sticks:-A-Simple-Recipe-for-a-Crunchy-Snack
This recipe provides a simple, customizable method for roasting vegetables into delicious, crunchy sticks. Perfect for a quick snack or healthy side dish!
⏳ Yield & Time
Yield: 1 serving servings
Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). This is crucial for getting that perfect roast.
- Wash and prep your veggies. I usually give them a good scrub, then peel carrots if I'm feeling fancy. Celery and bell peppers typically just need a rinse. Don't forget to remove any stems or seeds.
- Cut your vegetables into sticks. Aim for even thickness and length (about 1/4 inch thick and 3-4 inches long). A mandoline slicer can be a huge help here if you have one. Otherwise, a sharp knife will do the trick. Don't be afraid to get creative with your cuts, tho, maybe some are thicker, others thinner. It adds character!
- In a large bowl, toss the vegetable sticks with 1-2 tablespoons of olive oil. Make sure they are evenly coated; this helps them from sticking together and promotes even roasting. Add salt and pepper to taste. Seriously, don't be shy with the seasoning here.
- Spread the vegetable sticks in a single layer on a baking sheet. Avoid overcrowding, as this will lead to steaming rather than roasting. Give them room to breathe!
- Roast for 15-20 minutes, flipping halfway through. The exact time will depend on your oven and the type of vegetables, but keep a close eye on them. They should be tender-crisp with slight charring at the edges.
- Remove from the oven and let cool slightly before serving. Enjoy your tasty, crunchy snack!
📝 Notes
- Feel free to experiment with different herbs and spices!
- If your vegetables are particularly large, you may want to reduce the cooking time slightly. Watch them carefully!
🍎 Nutrition
Calories: 100 kcal
Protein: 2 g
Fat: 5 g
Carbohydrates: 15 g
Fiber: 2 g
Calcium: 20 mg
