Okay, friends, let's talk pumpkin spice. I know, I know, it's practically a fall cliche. But there's a reason for it, and that reason is pure deliciousness. This smoothie isn't just another pumpkin spice creation. This is the result of my experimentation and many happy fall mornings!
I’m a huge fan of pumpkin spice lattes, but let’s be honest – those little cups of caffeine heaven can get expensive. So I decided to create my own version. My mission: to create a creamy, decadent pumpkin spice latte experience in a healthier, more affordable way. And this recipe? It totally delivered!
What makes this smoothie special? It's the perfect balance of sweet and spicy. The pumpkin puree delivers creamy texture. The blend of warming spices—cinnamon, nutmeg, ginger, and cloves—creates that quintessential pumpkin spice flavor. And a touch of maple syrup or honey adds the perfect sweetness. I’ve played around with adding a pinch of cardamom too, for an extra layer of flavor - trust me on this!
Required Equipments
- Blender
- Measuring cups and spoons
- Tall glasses or mugs
Pumpkin-Spice-Latte-Smoothie
This Pumpkin Spice Latte Smoothie recipe is a healthier, cheaper alternative to your favorite fall drink. It's incredibly easy to make and totally customizable!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 2 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, gather all your ingredients! Make sure your pumpkin puree is at room temperature - this helps with blending. Trust me, room temperature is key!
- Next, toss everything – pumpkin puree, milk (dairy or otherwise!), spices (freshly ground is best!), maple syrup or honey (to taste!), and ice – into your blender.
- Now, comes the fun part! Blend everything together until it's completely smooth and creamy. If your blender is struggling a bit, don't be afraid to stop and give it a little stir. This is where the 'creamy' magic happens!
- Once everything is beautifully blended, pour your Pumpkin Spice Latte Smoothie into your favorite glass or mug. You can totally get fancy here. Maybe add a dollop of whipped cream or a sprinkle of cinnamon or nutmeg. Your choice! I am not responsible for the resulting sugar rush, though!
- Finally, sip and enjoy your delicious creation! This recipe is incredibly versatile. Feel free to add your own personal touch, maybe a dash of vanilla extract or a pinch of ginger. This is your smoothie, experiment!
📝 Notes
- Adjust the sweetness to your liking. Add more spices if you like a more intense flavor.
- If you're using frozen pumpkin puree, you may need to use less ice.
- For a thicker smoothie, use less milk and more ice. Experiment and find your perfect consistency!
🍎 Nutrition
Calories: 250kcal
Protein: 5g
Fat: 5g
Carbohydrates: 40g
Fiber: 3g
Calcium: 100mg
