a vibrant bulgur and chickpea salad with fresh mint and parsley

Salads

bulgur and chickpea salad with mint and parsley

By:

Savory Touch

Published:

25 Oct 2025

Must-Have Products I Use & Recommend!

Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
Disclosure: This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you.
I remember a scorching summer afternoon, a power outage, and a desperate need for something refreshing that didn't involve turning on the oven. That’s how this Bulgur and Chickpea Salad was born. It’s become a staple in my kitchen, not just for its ease, but for its ability to brighten up any meal with its herby, zesty flavors. Its simple but amazing!
close-up shot of bulgur and chickpeas being mixed with herbs
This salad isn't just about taste; it’s also incredibly versatile. Feel free to swap out the chickpeas for another bean, add some crumbled feta for a salty kick, or toss in some chopped cucumber for extra crunch. The possibilities are truly endless! What does this mean for you? Well, you can easily adapt this recipe to suit your personal preferences and what you have on hand.
overhead view of the finished bulgur and chickpea salad in a serving bowl

Required Equipments

  • Medium Saucepan
  • Fine-Mesh Sieve
  • Large Bowl
  • Small Bowl
  • Whisk
  • Knife

Bulgur and Chickpea Salad with Mint and Parsley: Frequently Asked Questions

Bulgur and Chickpea Salad with Mint and Parsley

This Bulgur and Chickpea Salad, bursting with fresh mint and parsley, offers a delightful blend of textures and flavors. It’s a light yet satisfying dish perfect as a side, a quick lunch, or a vibrant addition to any potluck.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Rinse the Bulgur: Place the bulgur in a fine-mesh sieve and rinse under cold running water for about a minute. This removes any excess starch and helps prevent it from becoming mushy.
  2. Cook the Bulgur: In a medium saucepan, bring 1 1/2 cups of water or vegetable broth to a boil. Add the rinsed bulgur, reduce the heat to low, cover, and simmer for 12-15 minutes, or until the bulgur is tender and all the liquid has been absorbed. Fluff with a fork and let it cool slightly.
  3. Prepare the Chickpeas: If using canned chickpeas, drain and rinse them thoroughly. This helps remove excess sodium and any starchy residue. If you're cooking your own chickpeas (kudos to you!), make sure they're tender but not mushy.
  4. Chop the Herbs: Finely chop the fresh mint and parsley. The key here is to use fresh herbs; dried herbs simply won’t deliver the same vibrant flavor. I usually give them a good wash before chopping.
  5. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper. Make sure the garlic is finely minced so it distributes evenly throughout the dressing. Don't be afraid to adjust the amount of lemon juice to your liking.
  6. Combine Ingredients: In a large bowl, combine the cooked bulgur, chickpeas, chopped mint, and chopped parsley. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  7. Let it Rest: This is where the magic happens. Cover the bowl and let the salad sit at room temperature for at least 30 minutes, or in the refrigerator for up to a few hours. This allows the flavors to meld together beautifully. I like to give it a good stir every now and then.
  8. Serve: Before serving, give the salad one last toss. Taste and adjust the seasoning if needed. You might want to add a pinch more salt, a squeeze of lemon juice, or a drizzle of olive oil. Serve chilled or at room temperature. Add a dollop of greek yogurt if you are feeling fancy!

📝 Notes

  • For a spicier kick, add a pinch of red pepper flakes to the dressing.
  • Crumble some feta cheese on top just before serving for extra flavor.
  • Add chopped cucumber, bell pepper, or tomatoes for added freshness.
  • If you are vegan, consider adding nutritional yeast to the dressing to give it that cheesy flavor!

🍎 Nutrition

Calories: 320 kcal

Protein: 12 g

Fat: 12 g

Carbohydrates: 45 g

Fiber: 10 g

Calcium: 60 mg

A simple salad can be a canvas for creativity, a celebration of fresh ingredients, and a nourishing gift to yourself.

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 SavoryTouch. All Rights Reserved.