vibrant starfruit ginger kale salad in a bowl

Salads

starfruit and ginger kale salad

By:

Savory Touch

Published:

30 Aug 2025
vibrant starfruit ginger kale salad in a bowl
So, this one time, I was at a friend's place, a total foodie if you ask me, and she whipped up this crazy salad. I'm usually like, 'Meh, it's just salad,' but seriously, this Starfruit and Ginger Kale Salad blew my mind. It's got this amazing mix of sweet, tangy, and a little bit spicy that just works. Ever since, I've been trying to recreate it. This recipe is my best shot—it's pretty darn close! It's a good way to get your greens in, even if you're not a huge salad person, like me. Don't judge me.
overhead shot of starfruit and ginger being prepared for a salad
The secret? It’s all about the dressing and prepping the kale right. You can't just throw a bunch of tough kale leaves in a bowl and expect people to be happy. Massaging the kale with the dressing helps break it down and makes it way more enjoyable to eat. Plus, the starfruit adds this cool tropical twist. It is so good it feels like a treat, even though it’s totally good for you. Seriously, give it a try – you might just surprise yourself!
close-up of massaged kale leaves with ginger dressing

Required Equipments

  • Large Bowl
  • Small Bowl
  • Grater
  • Whisk
  • Knife
  • Cutting Board

Starfruit and Ginger Kale Salad: Frequently Asked Questions

Starfruit and Ginger Kale Salad

This Starfruit and Ginger Kale Salad is a vibrant explosion of flavors and textures! Combining the subtle sweetness of starfruit, the zesty kick of ginger, and the earthy goodness of kale, this salad is a delightful and healthy choice.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Wash and dry the kale: Thoroughly wash the kale leaves under cold running water. Remove any tough stems and pat the leaves dry with a clean kitchen towel or use a salad spinner. Nobody likes soggy kale, yuck!
  2. Massage the kale: Place the kale leaves in a large bowl. Drizzle with one tablespoon of olive oil and massage the leaves with your hands for 2-3 minutes. This helps to break down the tough fibers and makes the kale more tender and palatable. Trust me on this one.
  3. Prepare the starfruit: Wash the starfruit and slice it thinly. Remove any seeds if present. If you can’t find starfruit, a good substitute is pear or apple.
  4. Grate the ginger: Peel and grate the fresh ginger using a fine grater. You should get about 1 tablespoon of grated ginger. Pre-ground ginger just doesn't deliver the same pop of flavor, so don't be lazy!
  5. Make the dressing: In a small bowl, whisk together the remaining olive oil (2 tablespoons), rice vinegar, grated ginger, honey, soy sauce, and sesame oil. Adjust the honey or soy sauce to your liking. I sometimes add a pinch of red pepper flakes for a little extra heat.
  6. Combine ingredients: Add the sliced starfruit to the bowl with the massaged kale. Pour the ginger dressing over the salad. I am so hungry right now!
  7. Toss gently: Toss all the ingredients gently to ensure the kale and starfruit are evenly coated with the dressing. Be careful not to bruise the starfruit.
  8. Add toppings: Sprinkle the sesame seeds and chopped almonds over the salad. These add a nice crunch and nutty flavor.
  9. Let it sit: Let the salad sit for about 5-10 minutes before serving. This allows the flavors to meld together. It makes all the difference, trust me.
  10. Serve and enjoy: Serve the salad chilled or at room temperature. This salad pairs well with grilled chicken or fish for a complete meal. It's also great on its own as a light and refreshing lunch.

📝 Notes

  • For a vegan option, substitute the honey with maple syrup or agave.
  • Add a pinch of red pepper flakes to the dressing for a little heat.
  • If you don't have starfruit, use thinly sliced apple or pear.

🍎 Nutrition

Calories: 250 kcal

Protein: 6 g

Fat: 16 g

Carbohydrates: 25 g

Fiber: 4 g

Calcium: 90 mg

A salad is only as boring as you allow it to be. Embrace the unexpected, and let your taste buds dance!

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