Edamame salad with sesame ginger dressing in a bright, natural setting

Salads

edamame salad with sesame ginger dressing

By:

Savory Touch

Published:

24 Jun 2025
Edamame salad with sesame ginger dressing in a bright, natural setting
I've always been a sucker for vibrant, flavorful salads that don't weigh you down. This Edamame Salad with Sesame Ginger Dressing is a personal favorite because it's not only incredibly tasty but also packed with nutrients. One time, I brought this salad to a potluck, and it was gone within minutes—even the kids loved it! It’s the perfect balance of fresh, crunchy, and savory, making it an excellent choice for a light lunch, a side dish at a barbecue, or even a healthy snack between meals. So whether you're trying to eat healthier or just craving something delicious, this salad has got you covered!
A close up of the Edamame Salad with Sesame Ginger Dressing in a clear glass bowl, showcasing the vibrant colors of the ingredients
What I appreciate most about this recipe is how customizable it is. Don’t have red onion? No problem, use scallions. Want a bit more heat? Add a pinch more red pepper flakes. It's all about making it your own! And the best part? It comes together in under 20 minutes. Perfect for those busy weeknights when you want something healthy and satisfying without spending hours in the kitchen. Plus, the sesame ginger dressing is so good you'll want to put it on everything. Seriously, try it on grilled chicken or fish—you won't be disappointed!
A hand pouring sesame ginger dressing over the edamame salad in a mixing bowl

Required Equipments

  • Large Mixing Bowl
  • Small Bowl
  • Whisk
  • Measuring Cups and Spoons

Edamame Salad with Sesame Ginger Dressing: Frequently Asked Questions

Edamame Salad with Sesame Ginger Dressing

This Edamame Salad with Sesame Ginger Dressing is a refreshing and healthy dish that combines edamame, crisp vegetables, and a tangy sesame ginger dressing for a quick and flavorful meal.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Cook the edamame: If using frozen edamame, cook according to package instructions. Usually, this involves steaming or boiling for about 5-7 minutes until tender. If using fresh edamame in pods, boil the pods in salted water for about 5 minutes, then drain and let cool slightly. Once cool, squeeze the beans out of the pods.
  2. Prep the vegetables: While the edamame is cooking, wash and dice the cucumber and bell pepper into small, bite-sized pieces. Mince the red onion finely.
  3. Combine salad ingredients: In a large mixing bowl, combine the cooked edamame, diced cucumber, diced bell pepper, and minced red onion. Gently toss to mix.
  4. Make the dressing: In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce (or tamari for gluten-free), grated ginger, minced garlic, honey (or maple syrup for vegan), and red pepper flakes (if using). Make sure the honey is well combined.
  5. Dress the salad: Pour the sesame ginger dressing over the edamame and vegetable mixture. Toss gently but thoroughly to ensure everything is evenly coated.
  6. Garnish (Optional): Sprinkle sesame seeds and chopped cilantro or parsley over the salad for added flavor and visual appeal.
  7. Chill: For best flavor, cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. However, you can serve it immediately if you are in a hurry.
  8. Serve: Serve the edamame salad chilled. It's great as a side dish, a light lunch, or a healthy snack.

📝 Notes

  • For a spicier kick, add more red pepper flakes or a dash of sriracha to the dressing.
  • If you don't have fresh ginger, 1/2 teaspoon of ground ginger can be used.
  • Feel free to add other veggies like shredded carrots or snap peas for extra crunch.

🍎 Nutrition

Calories: 220 kcal

Protein: 10g

Fat: 15g

Carbohydrates: 15g

Fiber: 5g

Calcium: 50mg

Simplicity is the soul of efficiency. – Austin Freeman

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