Sheet pan of roasted sweet potatoes with herbs

Sheet pan meals

sheet pan roasted sweet potatoes

By Ellie Carter

Published: 12 Mar 2025

Hey everyone! Let me tell you, there are few things I love more than a perfectly roasted sweet potato. They're naturally sweet, versatile, and a total crowd-pleaser, whether you're having a casual weeknight dinner or a fancy get-together. This recipe is super easy and adaptable so don’t be scared, even if you think you're not a kitchen wizard. Trust me on this one.
Close up shot of perfectly roasted sweet potatoes
This sheet pan method is my go-to because it's hands-off and requires minimal cleanup, which is a huge plus for a busy weeknight. It also yields beautifully caramelized potatoes with crispy edges and fluffy interiors. What's not to love? One time I even forgot about them and they were slightly more browned than expected, but they still tasted pretty darn good. You can totally use this method with other root vegetables as well!
Sheet pan of roasted sweet potatoes with various herbs

Required Equipments

  • Large Baking Sheet
  • Mixing Bowls
  • Whisk
  • Potato Masher (optional)
  • Measuring Cups and Spoons

Sheet-Pan-Roasted-Sweet-Potatoes

This simple recipe for sheet pan roasted sweet potatoes results in perfectly caramelized and crispy sweet potatoes. It's easy, adaptable, and delicious!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This is crucial for getting that perfectly roasted texture. Don't skip this step!
  2. Wash and prep your sweet potatoes. I usually give mine a good scrub, then cut them into roughly 1-inch cubes. Aim for even sizes so they cook at the same rate. You can leave the skins on—I personally love them for added fiber and flavor but peel if you prefer.
  3. In a large bowl, toss the sweet potato cubes with 2 tablespoons of olive oil. Season generously with salt and pepper. Feel free to get creative here! I sometimes add a dash of garlic powder or onion powder.
  4. Spread the sweet potatoes in a single layer on a large baking sheet. Don't overcrowd the pan! Overcrowding will cause steaming instead of roasting, leading to soggy potatoes instead of crispy ones, which is a sad day indeed.
  5. Roast for 20-25 minutes, flipping halfway through. You'll know they're done when they're tender and slightly caramelized at the edges. If you prefer extra crispy edges, broil for the last couple of minutes but keep a close eye to avoid burning. Those burnt bits are a fire hazard, not a flavor enhancer.
  6. Once they're cooked, remove from the oven and let them cool slightly before serving. If you want, you can give them a gentle mash with a potato masher for a slightly chunkier consistency. This is entirely up to you; both are delicious!
  7. Serve immediately! Enjoy your absolutely delicious and easy sheet pan roasted sweet potatoes!

📝 Notes

  • For extra flavor, try adding a sprinkle of cinnamon, nutmeg, or maple syrup before roasting.
  • If your sweet potatoes are particularly large, you may need to increase the roasting time by a few minutes.
  • Make sure to not overcrowd your baking sheet; otherwise, the potatoes might steam instead of roast resulting in not as crispy edges as you might hope for. If you have to, do it in batches!

🍎 Nutrition

Calories: 150 kcal

Protein: 2 g

Fat: 2 g

Carbohydrates: 35 g

Fiber: 4 g

Calcium: 20 mg

Frequently Asked Questions

The simplest ingredients, when put together with love and care, can create the most extraordinary dishes.

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