bowl of pumpkin and poblano soup garnished with crema and cilantro

Pumpkin soup

pumpkin and poblano soup

By:

Savory Touch

Published:

05 Jun 2025
bowl of pumpkin and poblano soup garnished with crema and cilantro
This Pumpkin and Poblano Soup is a symphony of flavors, blending the sweetness of roasted pumpkin with the smoky heat of poblano peppers. It's a comforting, creamy soup that's perfect for a chilly evening. You know, sometimes I just crave something that warms me from the inside, and this soup? This is IT. It's like a hug in a bowl. My friend, Sarah, recently said after having a bowl, it made a bad day completely turn around!
overhead shot of pumpkin and poblano soup in a rustic bowl
The beauty of this recipe lies in its simplicity and the depth of flavor achieved through roasting and charring. Roasting the pumpkin intensifies its natural sweetness, while charring the poblano peppers adds a subtle smoky note that complements the pumpkin perfectly. It's a dance of sweet and smoky that will tantalize your taste buds. Remember when I tried to skip the charring step once? HUGE mistake! The soup was… well, let’s just say it was missing that special 'something'.
close up shot of roasted pumpkin and charred poblano peppers
Whether you’re looking for a cozy weeknight dinner or an impressive dish to serve at your next gathering, this soup is sure to be a hit. It's easy to customize to your liking – add a dollop of crema for extra richness, a sprinkle of cilantro for freshness, or a drizzle of olive oil for a touch of elegance. Plus, it's naturally gluten-free and can easily be made vegan. So, are you ready to dive into a bowl of pure autumnal bliss? I know I am! Honestly, writing about it is making me hungry; I might just go make another batch.
pumpkin and poblano soup being poured into a bowl

Required Equipments

  • Large pot or Dutch oven
  • Blender or immersion blender
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Ladle

Pumpkin and Poblano Soup: Frequently Asked Questions

Pumpkin and Poblano Soup

This Pumpkin and Poblano Soup combines the sweetness of roasted pumpkin with the smoky heat of poblano peppers for a creamy, comforting dish perfect for autumn. Easy to make and customizable, it's a delightful culinary experience that warms you from the inside out.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Poblanos: Hold each poblano pepper directly over an open gas flame on your stove. Char the skin on all sides until it's blackened and blistered. If you don't have a gas stove, you can broil them in the oven, flipping occasionally, until they're similarly charred.
  2. Steam the Poblanos: Place the charred poblanos in a heatproof bowl. Cover the bowl tightly with plastic wrap and let them steam for about 10-15 minutes. This step helps to loosen the skins, making them easier to peel.
  3. Peel and Seed the Poblanos: After steaming, remove the plastic wrap and, once the peppers are cool enough to handle, peel off the blackened skin. Discard the skin. Cut the peppers open, remove the seeds and membranes, and roughly chop the flesh. Set aside.
  4. Roast the Pumpkin: Preheat your oven to 400°F (200°C). Cut the pumpkin in half, scoop out the seeds, and drizzle the cut sides with olive oil. Place the pumpkin halves cut-side down on a baking sheet and roast for about 45-60 minutes, or until the flesh is tender and easily pierced with a fork.
  5. Sauté Aromatics: While the pumpkin roasts, heat the remaining olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Add the minced garlic and cook for another minute until fragrant.
  6. Combine Ingredients: Once the pumpkin is roasted, let it cool slightly. Scoop out the flesh and add it to the pot with the sautéed onion and garlic. Add the chopped, roasted poblano peppers, chicken broth, and salt.
  7. Simmer the Soup: Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for about 15-20 minutes to allow the flavors to meld together. This step is crucial for developing the rich taste of the soup.
  8. Blend the Soup: Remove the pot from the heat. Using an immersion blender, blend the soup until it's smooth and creamy. If you don't have an immersion blender, you can carefully transfer the soup in batches to a regular blender and blend until smooth. Be cautious when blending hot liquids.
  9. Adjust Seasoning: Taste the soup and adjust the seasoning as needed. Add more salt to taste or a pinch of black pepper. If you like a sweeter soup, you can add a touch of maple syrup or brown sugar.
  10. Garnish and Serve: Ladle the soup into bowls and garnish with a swirl of crema, a sprinkle of chopped cilantro, and a drizzle of olive oil. You can also add toasted pumpkin seeds for extra crunch. Serve hot and enjoy!
  11. For an extra layer of flavor, consider adding a pinch of smoked paprika or chipotle powder while the soup simmers. Trust me, it's divine!

📝 Notes

  • For a sweeter soup, add a touch of maple syrup or brown sugar.
  • To make it vegan, use vegetable broth and skip the crema, or use a plant-based sour cream.
  • Adjust the amount of poblano peppers based on your spice preference.

🍎 Nutrition

Calories: 250 kcal

Protein: 6g

Fat: 12g

Carbohydrates: 30g

Fiber: 5g

Calcium: 80mg

Autumn carries more gold in its pocket than all the other seasons. And in a bowl of this soup, you'll find the heart of autumn itself.

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