bowl of pumpkin soup garnished with toasted coconut and ginger

Pumpkin soup

pumpkin soup with ginger cardamom and toasted coconut

By:

Savory Touch

Published:

16 Jun 2025
bowl of pumpkin soup garnished with toasted coconut and ginger
This creamy pumpkin soup is infused with warming spices like ginger and cardamom, complemented by the delightful crunch of toasted coconut. It's a hug in a bowl, perfect for a chilly evening. What makes this recipe truly special is the combination of familiar autumn flavors with unexpected twists. Roasting the pumpkin brings out its natural sweetness, while ginger adds a spicy warmth, cardamom lends an aromatic depth, and toasted coconut provides a textural contrast that's simply irresistible. I remember the first time I made this soup; my kitchen smelled like a spice market, and my family couldn't get enough of it.
close up of the creamy texture of pumpkin soup
The inspiration for this soup came from a desire to elevate the traditional pumpkin soup. I wanted something that was both comforting and exciting, something that would awaken the senses and nourish the soul. After a few experiments, tweaking ingredients here and there, I finally landed on this winning combination. Its a pretty simple recipe really. I once added some turmeric, and it was an interesting flavor, if you like the earthiness of the spice, consider adding a teaspoon of it. For a creamier soup, consider adding some heavy cream or coconut cream at the very end.
ingredients for pumpkin soup laid out on a wooden table

Required Equipments

  • Large Pot
  • Immersion Blender (or regular blender)
  • Cutting Board
  • Chef's Knife
  • Measuring Cups and Spoons

Pumpkin Soup with Ginger Cardamom and Toasted Coconut: Frequently Asked Questions

Pumpkin Soup with Ginger Cardamom and Toasted Coconut

This Pumpkin Soup with Ginger, Cardamom & Toasted Coconut is a creamy, flavorful, and aromatic dish, perfect for fall. Roasting the pumpkin enhances its sweetness, while the ginger and cardamom add a warm, spicy kick. The toasted coconut topping provides a delightful crunch.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Pumpkin: Begin by carefully cutting the pumpkin in half. Scoop out the seeds and stringy bits – don't toss the seeds; we'll roast them later! Place the pumpkin halves cut-side down on a baking sheet and roast in a preheated oven at 375°F (190°C) for about 45-60 minutes, or until the flesh is tender and easily pierced with a fork. I remember one time, I was so eager to make this soup that I didn't roast the pumpkin long enough. The soup ended up being a bit chunky, but hey, it still tasted great!
  2. Sauté Aromatics: While the pumpkin roasts, heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Then, stir in the minced ginger and garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as it can turn bitter quickly.
  3. Combine and Simmer: Once the pumpkin is cool enough to handle, scoop the flesh out of the skin and add it to the pot with the sautéed aromatics. Pour in the chicken broth (or vegetable broth for a vegan option) and coconut milk. Stir in the ground cardamom, salt, and pepper. Bring the mixture to a simmer.
  4. Blend for Creaminess: Reduce the heat to low, cover the pot, and let the soup simmer for about 15-20 minutes to allow the flavors to meld together beautifully. Use an immersion blender to blend the soup until it's smooth and creamy. If you don't have an immersion blender, carefully transfer the soup to a regular blender in batches and blend until smooth. Be cautious when blending hot liquids!
  5. Adjust and Season: Taste the soup and adjust the seasoning as needed. Add more salt, pepper, or cardamom to suit your preference. If the soup is too thick, you can add a little more broth to thin it out. If its too thin, simmer for longer without a lid to reduce it to a desired consistency.
  6. Toast the Coconut: While the soup simmers, toast the shredded coconut. Spread the coconut flakes in a dry skillet over medium heat and cook, stirring constantly, until golden brown and fragrant, about 3-5 minutes. Watch it like a hawk; toasted coconut can go from perfect to burnt in seconds.
  7. Serve and Garnish: Ladle the soup into bowls and garnish with toasted coconut, a drizzle of coconut milk, and a sprinkle of freshly grated ginger. You can also add a swirl of cream or a sprinkle of red pepper flakes for an extra kick. Enjoy the explosion of flavors!

📝 Notes

  • For a smoother soup, strain it through a fine-mesh sieve after blending.
  • If you don't have fresh ginger, you can use 1/2 teaspoon of ground ginger.
  • Roast the pumpkin seeds with a little salt and olive oil for a tasty snack.

🍎 Nutrition

Calories: 250 kcal

Protein: 5 g

Fat: 15 g

Carbohydrates: 25 g

Fiber: 5 g

Calcium: 80 mg

Autumn is a second spring when every leaf is a flower. – Albert Camus. This soup embodies that autumnal beauty.

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