butternut squash pasta with chili flakes in a rustic bowl

Butternut squash pasta

chili flake butternut squash pasta: a spicy sweet delight

By:

Savory Touch

Published:

01 Nov 2025

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I remember the first time I made this dish. It was a chilly October evening, and the air was filled with the scent of fallen leaves. I’d just come back from a long hike, my muscles aching, and my stomach rumbling. I wanted something warm, comforting, and a little bit exciting. That's how this pasta was born. Roasting the butternut squash brings out its natural sweetness, which pairs perfectly with the heat from the chili flakes. The creamy sauce ties it all together, creating a symphony of flavors that dance on your tongue. This dish isn’t just food; it's an experience. And honestly sometimes you just need that. Ever been there?
overhead shot of roasting butternut squash cubes on a baking sheet
One of the things I love most about this recipe is its versatility. You can easily adapt it to your own tastes and preferences. Want more heat? Add an extra pinch of chili flakes. Prefer a richer sauce? Use heavy cream instead of half-and-half. Feeling adventurous? Toss in some crispy pancetta or toasted walnuts for added texture and flavor. What does this mean for you? It means that this recipe is a starting point, a canvas for your culinary creativity. Don't be afraid to experiment and make it your own. I encourage you to explore new combos. What would you add?
a close-up of chili flakes being sprinkled onto pasta

Required Equipments

  • Baking Sheet
  • Large Pot
  • Large Skillet
  • Vegetable Peeler
  • Sharp Knife

Chili Flake Butternut Squash Pasta: A Spicy Sweet Delight: Frequently Asked Questions

Chili Flake Butternut Squash Pasta: A Spicy Sweet Delight

This Chili Flake Butternut Squash Pasta combines the sweetness of roasted butternut squash with a spicy kick of chili flakes, tossed in a creamy sauce. A delightful and comforting dish perfect for autumn evenings. Its absolutly delicious!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This ensures that the squash roasts evenly and develops a beautiful caramelized flavor. Make sure the oven is fully heated before placing the squash inside.
  2. Peel, seed, and cube the butternut squash. Aim for roughly 1-inch cubes. Uniform size ensures even cooking. A good tip is to use a sturdy vegetable peeler and a sharp knife for easier prep. I hate using dull knives.
  3. Toss the squash with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Make sure each cube is coated evenly with oil and seasoning. This helps with even roasting and enhances the flavor. Seasoning, always.
  4. Spread the squash in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze. Avoid overcrowding the pan, as this can cause the squash to steam instead of roast. Parchment paper? Yes, please!
  5. Roast for 20-25 minutes, or until the squash is tender and slightly caramelized. Turn the squash halfway through to ensure even browning. You'll know it's ready when a fork easily pierces through the cubes. Oh yeah.
  6. While the squash is roasting, cook your pasta according to package directions. Reserve about 1 cup of pasta water before draining. This starchy water will help create a creamy sauce later on. I use rigatoni but use whatever you want!
  7. In a large skillet or pot, melt 2 tablespoons of butter over medium heat. Add 2 cloves of minced garlic and cook until fragrant, about 1 minute. Be careful not to burn the garlic, as this can make it bitter. Garlic, garlic, garlic! Mmmm
  8. Stir in 1/2 cup of half-and-half (or heavy cream for a richer sauce) and 1/4 teaspoon of red pepper flakes. Bring to a simmer, then reduce the heat to low. The cream should be warm but not boiling.
  9. Add the roasted butternut squash and cooked pasta to the skillet. Toss to combine, adding a little of the reserved pasta water if needed to reach your desired consistency. The sauce should coat the pasta and squash evenly.
  10. Stir in 1/4 cup of grated Parmesan cheese and season with salt and pepper to taste. Toss again until the cheese is melted and the sauce is creamy. Taste and adjust seasonings as needed. Dont be afraid to add more cheese!
  11. Serve immediately, garnished with extra Parmesan cheese and a sprinkle of chili flakes. A sprinkle of fresh parsley also adds a nice touch. Enjoy your spicy-sweet butternut squash pasta!

📝 Notes

  • Add toasted walnuts or crispy pancetta for extra flavor and texture.
  • Use heavy cream instead of half-and-half for a richer sauce.
  • Adjust the amount of red pepper flakes to your desired level of spiciness.

🍎 Nutrition

Calories: 450 kcal

Protein: 15 g

Fat: 15 g

Carbohydrates: 70 g

Fiber: 8 g

Calcium: 150 mg

The best meals are those shared with loved ones, where simple ingredients transform into unforgettable moments.

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