Autumn Butternut Squash Pasta Salad with toasted pepitas and parmesan cheese

Butternut squash pasta

autumn butternut squash pasta salad

By:

Savory Touch

Published:

14 May 2025
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Autumn Butternut Squash Pasta Salad with toasted pepitas and parmesan cheese
This Autumn Butternut Squash Pasta Salad is more than a recipe, it's a celebration of fall flavors! I created this recipe a few weeks back when I was looking for something warm, comforting, and oh-so-delicious. The sweetness of the butternut squash, the tang of the feta, and the crunch of the pepitas come together to create a symphony of textures and flavors that will have you grasping for seconds (or thirds!). It's good enough for a weeknight family dinner, a potluck dish, or lunch. Trust me, this is actually better than most restaurant pasta salads!
Close-up of a bowl of Autumn Butternut Squash Pasta Salad
My friend Sarah even said she made it for her book club, and they all went crazy over it! It's also versatile! Don't care for feta? Use goat cheese. No pepitas? Sunflower seeds are perfect. This is tasty blank space in your kitchen; the options are limitless!
Autumn Butternut Squash Pasta Salad served in a rustic bowl, garnished with fresh herbs

Required Equipments

  • Large pot
  • Colander
  • Mixing bowls (large and medium)
  • Whisk
  • Large skillet
  • Wooden spoon
  • Serving bowl

Autumn Butternut Squash Pasta Salad: Frequently Asked Questions

Autumn Butternut Squash Pasta Salad

A vibrant and flavorful pasta salad featuring roasted butternut squash, feta cheese, toasted pepitas, and a tangy balsamic dressing. Perfect for fall!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, prep your butternut squash. Preheat your oven to 400°F (200°C). Peel, deseed, and cube your butternut squash into roughly 1-inch pieces. Toss them with 2 tablespoons of olive oil, salt, and pepper on a baking sheet. Roast for about 20-25 minutes, or until tender and slightly caramelized. Keep an eye on them; ovens vary!
  2. Next, cook your pasta according to package directions. I usually prefer a slightly al dente texture. Once cooked, drain it well and rinse with cold water to stop the cooking process and prevent it from becoming sticky. Set aside.
  3. While the squash and pasta are cooking, make your amazing dressing! In a medium bowl, whisk together the olive oil, balsamic vinegar, maple syrup, Dijon mustard, garlic, salt, and pepper. Taste and adjust seasonings as needed—it's your creation!
  4. Now, for the assembly! In a large bowl, combine the roasted butternut squash, cooked pasta, crumbled feta cheese, and toasted pepitas (if using). Gently pour the dressing over the mixture and toss everything together until well combined. Don't be afraid to get a little messy!
  5. Finally, before serving, give it a taste test! Need more balsamic zing? Add a splash more! Not enough sweetness? A little extra maple syrup will do the trick. Sprinkle with extra parmesan cheese just before serving for that extra touch of cheesy goodness.
  6. Optional step: Garnish your Autumn Butternut Squash Pasta Salad with fresh herbs like sage or parsley, for an extra touch of autumnal flair!

📝 Notes

  • Make sure your butternut squash is fully cooked through before adding it to the salad.
  • Feel free to adjust the amount of dressing to your preference.
  • This salad tastes even better the next day! The flavors have time to meld together.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days

🍎 Nutrition

Calories: 450 kcal

Protein: 15g

Fat: 20g

Carbohydrates: 60g

Fiber: 8g

Calcium: 100mg

Autumn is a second spring when every leaf is a flower.

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