A steaming bowl of vibrant orange pumpkin soup garnished with lime wedges and a sprinkle of chipotle peppers

Pumpkin soup

pumpkin soup with chipotle and lime

By Willow Creek

Published: 11 Mar 2025

This pumpkin soup is more than just a recipe; it's a journey for your taste buds! Imagine sinking your spoon into a velvety smooth bowl of vibrant orange soup, where the sweet notes of pumpkin are beautifully counterpointed by the subtle smokiness of chipotle peppers and the zesty zing of fresh lime. Each spoonful is a delightful adventure, taking you from the warmth of autumn to a tropical escape and back again.
Close-up shot of a bowl of pumpkin soup with lime and chipotle pepper garnish
The beauty of this recipe lies in its simplicity and versatility. Whether you're a seasoned cook or a kitchen novice, you can easily whip up this soup in no time. It's perfect for cozy nights in, festive gatherings, or even a quick, comforting lunch. I created this recipe when I was missing the warm flavors of home, and I hope it brings a little bit of that warmth to you as well.
Person serving bowls of pumpkin soup to friends

Required Equipments

  • Large pot
  • Immersion blender (or regular blender)
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Small bowl

Pumpkin-Soup-with-Chipotle-and-Lime

This recipe for Pumpkin Soup with Chipotle and Lime combines the sweet creaminess of pumpkin with the smoky heat of chipotle peppers and a bright, zesty lime finish. It's easy, delicious, and perfect for any occasion.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First thing's first: Preheat your oven to 375°F (190°C). Wash your pumpkin thoroughly and cut it in half. Scoop out the seeds and stringy bits—trust me, it's way more satisfying than you'd think. Don't worry if some bits stick to the sides; we're not aiming for perfection here, just deliciousness!
  2. Now, for the roasting! Place the pumpkin halves cut-side down on a baking sheet. Drizzle with a little olive oil and season with salt and pepper. Roast for about 45-60 minutes or until nice and tender. You should be able to easily pierce the flesh with a fork.
  3. While the pumpkin is roasting, let's get started on the yummy chipotle goodness! In a small bowl, combine 1-2 chipotle peppers in adobo sauce (finely chopped or pureed—I prefer pureed for a smoother soup), 1/4 cup of the adobo sauce, and the vegetable broth. Set aside to steep. Get excited for amazing flavor!
  4. Once the pumpkin is cool enough to handle, scoop out the flesh. You can use a spoon or even your hands; this is the fun part! Add the roasted pumpkin flesh to the pot. Add the chipotle mixture and sautéed onions. You'll probably be surprised by how amazing it smells at this point.
  5. Time to blend! If you have an immersion blender, fantastic! Blend everything in the pot until it reaches your desired consistency. If you're using a regular blender, do it in batches, making sure to vent the lid to avoid explosions. Not fun, trust me.
  6. Season to taste! This is where you'll become a soup wizard. Start with salt and pepper, and then add a squeeze of lime juice. Taste and add more lime, salt, pepper, or even a pinch of sugar if you think it needs balancing. We like things a little tangy, so add it generously. You're the boss here!
  7. Once everything is perfectly seasoned, you can leave it as is for a rustic vibe or simmer it gently for another 5-10 minutes. The longer it simmers, the more the flavors will meld. A few extra minutes, wouldn't hurt!
  8. Finally, ladle it into bowls and garnish it with a dollop of crema fresca or sour cream, a sprinkle of extra chipotle peppers, or a fresh lime wedge. If you're feeling fancy, add a sprig of cilantro. You've earned it!

📝 Notes

  • Feel free to adjust the amount of chipotle peppers to your spice preference.
  • For a creamier soup, add a dollop of coconut milk or cream before blending.
  • Garnish with cilantro, toasted pepitas, or anything you'd like!

🍎 Nutrition

Calories: 250kcal

Protein: 6g

Fat: 8g

Carbohydrates: 35g

Fiber: 5g

Calcium: 30mg

Frequently Asked Questions

The best recipes are the ones that tell a story—one of warmth, comfort, and unforgettable flavors.

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