⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

🍽 Ingredients

• 1 large Sweet potato
• 2 tbsp Olive oil
• 1 medium Onion
• 2 cloves Garlic
• 1 (15-ounce) can Black beans
• 1 (14.5-ounce) can Diced tomatoes
• 1 cup Vegetable broth
• 1 tsp Chili powder
• 1/2 tsp Cumin
• To taste Salt and pepper

📖 Instructions

1. Preheat your oven to 400°F (200°C). Wash and chop one large sweet potato into 1-inch cubes. Toss the sweet potato cubes with 1 tablespoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized. Keep an eye on them so they don't burn!
2. While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add one chopped onion and cook until softened, about 5 minutes. Don't rush this part—you want the onion to get nice and sweet!
3. Add 2 cloves of minced garlic to the pot and cook for another minute, until fragrant. You know it's ready when your kitchen smells amazing!
4. Stir in 1 (15-ounce) can of black beans (rinsed and drained), 1 (14.5-ounce) can of diced tomatoes (undrained), 1 cup of vegetable broth, 1 teaspoon of chili powder, and 1/2 teaspoon of cumin. Bring the mixture to a simmer. Simmer for at least 10 minutes to meld those flavors!
5. Add the roasted sweet potatoes to the pot and stir gently to combine. Season with salt and pepper to taste. Simmer for another 5-10 minutes, or until heated through. If the stew is too thick, add a little more broth.
6. Taste and adjust seasonings as needed. This is your chance to make it truly your own. Maybe add a squeeze of lime juice, or a sprinkle of cayenne pepper for a little heat. You are the chef!

📝 Notes

• Feel free to add spices to your liking. Smoked paprika or chipotle powder would add great depth.
• If you like a thicker stew, simmer uncovered for a longer time to reduce the liquid.
• Garnish with fresh cilantro or a dollop of Greek yogurt before serving.
• Leftovers can be stored in the refrigerator for up to three days, making it perfect for meal prepping!