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Tabbouleh
tabbouleh with roasted chicken: a refreshing mediterranean delight
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24 Sept 2025⭐Must-Have Products I Use & Recommend!⭐
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I remember the first time I tried tabbouleh. I was at a small Lebanese restaurant tucked away in a bustling city street. The explosion of fresh herbs and lemon on my tongue was an absolute revelation. It was unlike anything I had ever tasted. The vibrant green of the parsley, the juicy red of the tomatoes, and the tangy lemon dressing created a symphony of flavors that danced in my mouth. Inspired, I decided to recreate this dish at home, adding my own twist with roasted chicken. One of my friends told me that they had a similar experience while they were traveling in the middle east! I like to think of it as sunshine in a bowl.
This recipe elevates the traditional tabbouleh by adding succulent roasted chicken, turning a simple salad into a satisfying meal. The beauty of this dish lies in its simplicity and freshness, making it an ideal choice for warm weather or any time you crave a light yet filling meal. The contrast between the cool, crisp tabbouleh and the warm, savory chicken is simply divine.
Making tabbouleh might seem intimidating at first, especially if you're not familiar with the ingredients. But trust me, it's incredibly easy. The key is to use the freshest ingredients possible. Fresh parsley and mint are essential for that characteristic bright flavor. Ripe, juicy tomatoes add a touch of sweetness, while the bulgur provides a satisfying texture. And don't skimp on the lemon juice—it's what ties everything together. Think of it this way—each ingredient plays a critical role, working together to create a harmonious and flavorful dish. The chicken, seasoned simply with herbs and spices, adds a protein-packed element that makes it a complete meal.
If you're looking for a dish that’s both healthy and delicious, look no further than this tabbouleh with roasted chicken. It’s a vibrant, refreshing, and satisfying meal that's sure to impress your friends and family. Plus, it's a great way to use up leftover roasted chicken!
Required Equipments
- Baking Sheet
- Medium Bowl
- Small Bowl
- Chopping Board
- Knife
- Meat Thermometer
Tabbouleh with Roasted Chicken: A Refreshing Mediterranean Delight: Frequently Asked Questions
Tabbouleh with Roasted Chicken: A Refreshing Mediterranean Delight
Tabbouleh with Roasted Chicken is a light and flavorful Mediterranean salad, perfect for a healthy lunch or dinner. Combining fresh herbs, juicy tomatoes, and tender roasted chicken, this dish is a delightful blend of textures and tastes.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, preheat your oven to 400°F (200°C). This ensures that the chicken roasts evenly and develops a beautiful golden-brown crust.
- Next, prepare the chicken. In a small bowl, combine 1 tablespoon of olive oil, 1 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. This simple yet flavorful rub will infuse the chicken with deliciousness.
- Rub the mixture all over the chicken breasts, ensuring they are evenly coated. Place the seasoned chicken breasts on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze.
- Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Using a meat thermometer is the best way to ensure that the chicken is cooked through but still juicy.
- While the chicken is roasting, prepare the bulgur. In a medium bowl, combine 1/2 cup of fine bulgur with 1 cup of boiling water. Stir, cover, and let it sit for 20 minutes. This allows the bulgur to soften and become fluffy.
- While the bulgur is soaking and the chicken is roasting, prepare the vegetables and herbs. Finely chop 1 cup of fresh parsley, 1/2 cup of fresh mint, 1 cup of diced tomatoes, 1/2 cup of diced cucumber, and 1/4 cup of finely chopped red onion. The smaller you chop the vegetables and herbs, the better the tabbouleh will be.
- Once the bulgur has soaked and softened, fluff it with a fork. Add the chopped parsley, mint, tomatoes, cucumber, and red onion to the bowl with the bulgur. Gently toss everything together to combine. The aroma of the fresh herbs will fill your kitchen!
- In a small jar or bowl, whisk together 1/4 cup of olive oil, 1/4 cup of lemon juice, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. This simple lemon vinaigrette adds a bright and tangy flavor to the tabbouleh.
- Pour the dressing over the tabbouleh and toss gently to coat. Taste and adjust the seasoning as needed. You may want to add a pinch more salt or a squeeze of lemon juice depending on your preferences.
- Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute, resulting in more tender and flavorful chicken.
- Slice the roasted chicken breasts into thin strips. Arrange the tabbouleh on a plate and top with the sliced roasted chicken. Garnish with a few extra sprigs of fresh mint or parsley, if desired.
- Serve immediately and enjoy your refreshing and healthy Tabbouleh with Roasted Chicken! It's perfect for lunch, dinner, or a light summer meal. You can even pack it for a picnic or potluck. Enjoy!
📝 Notes
- For a vegetarian option, omit the chicken and add chickpeas or feta cheese.
- Tabbouleh can be made ahead of time and stored in the refrigerator for up to 2 days.
- Add a pinch of cumin or sumac for a more authentic Middle Eastern flavor.
🍎 Nutrition
Calories: 450 kcal
Protein: 45 g
Fat: 18 g
Carbohydrates: 40 g
Fiber: 8 g
Calcium: 80 mg
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