Hummus served with roasted asparagus spears

Hummus

hummus and asparagus spears: a fresh and flavorful delight

By:

Savory Touch

Published:

11 Jul 2025
Hummus served with roasted asparagus spears
I remember the first time I tried hummus and asparagus together. It was at a little Mediterranean cafe tucked away in a corner of my neighborhood. The simplicity of the dish, combined with the vibrant flavors, completely won me over. I knew I had to recreate it at home. And now I share my version with you, which, I must admit, is just as good as the cafe's, if not better! This recipe combines creamy, homemade hummus with tender, roasted asparagus spears for a healthy and delicious snack or appetizer. It’s incredibly easy to make and perfect for any occasion. Plus, it's naturally gluten-free and vegan, making it a crowd-pleaser for all dietary needs. Hummus and asparagus – who knew such a simple pairing could bring so much joy?
overhead shot of a platter of hummus with roasted asparagus spears
Making your own hummus from scratch might sound intimidating, but trust me, it’s much easier than you think. The key is to start with good quality ingredients and take your time. I like to use dried chickpeas for the best flavor and texture, but canned chickpeas work just fine if you're in a pinch. Roasting the asparagus brings out its natural sweetness and adds a delightful char that complements the creamy hummus perfectly. And the best part? You can customize this recipe to your liking. Add a pinch of red pepper flakes for a little heat, or a sprinkle of za'atar for a Middle Eastern twist. The possibilities are endless!
close up shot of creamy homemade hummus with asparagus spears

Required Equipments

  • Food Processor
  • Baking Sheet
  • Parchment Paper
  • Small Bowl
  • Whisk
  • Serving Platter

Hummus and Asparagus Spears: A Fresh and Flavorful Delight: Frequently Asked Questions

Hummus and Asparagus Spears: A Fresh and Flavorful Delight

This recipe combines creamy homemade hummus with tender, roasted asparagus spears for a healthy and flavorful snack or appetizer. It’s easy to make and perfect for any occasion.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 90 minutes

Cook Time: 12 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Begin by preparing your chickpeas. If using dried chickpeas, soak them in plenty of water for at least 8 hours or overnight. This helps them cook more evenly.
  2. After soaking, drain and rinse the chickpeas. Place them in a pot and cover with fresh water. Bring to a boil, then reduce heat and simmer for about 1-1.5 hours, or until the chickpeas are very tender. They should be easily mashable with a fork. Trust me, fully cooked chickpeas make a world of difference in hummus texture.
  3. While the chickpeas are cooking, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. I always find parchment paper makes cleanup way easier. You could use foil but its not the same
  4. Wash and trim the asparagus spears. Snap off the tough ends – they usually break naturally where the stalk becomes tender. Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on the prepared baking sheet.
  5. Roast the asparagus in the preheated oven for 10-12 minutes, or until they are tender-crisp and lightly browned. Keep an eye on them – you want them cooked but not mushy. I once forgot about them and they were almost burnt so dont be like me.
  6. While the asparagus is roasting, drain and rinse the cooked chickpeas. Reserve about ¼ cup of the cooking liquid – you might need it to adjust the hummus consistency. Trust me, you'll be tempted to skip that step, but don't!
  7. In a food processor, combine the cooked chickpeas, tahini, lemon juice, garlic, cumin, and salt. Process until smooth. If the mixture is too thick, add a little of the reserved cooking liquid until you reach your desired consistency. I know some people like their hummus chunky but I prefer it to be smoother than a baby's bottom.
  8. Taste and adjust the seasoning as needed. Add more lemon juice for tanginess, more tahini for richness, or more salt for flavor. Don't be afraid to experiment!
  9. Once the asparagus is roasted and the hummus is ready, it's time to assemble your platter. Spread the hummus on a serving plate. Arrange the roasted asparagus spears around the hummus. Drizzle with a little extra olive oil and sprinkle with paprika, if desired.
  10. Serve immediately and enjoy! This dish is fantastic on its own as a snack, or as a side with grilled chicken or fish. Its a winner either way.

📝 Notes

  • For extra smooth hummus, peel the skins off the chickpeas after cooking.
  • Add a pinch of red pepper flakes for a little heat.

🍎 Nutrition

Calories: 250 kcal

Protein: 10 g

Fat: 15 g

Carbohydrates: 25 g

Fiber: 7 g

Calcium: 55mg

“Good food is the foundation of genuine happiness.” - Auguste Escoffier

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