Arugula Tabbouleh with Pears and Gorgonzola might sound like a mouthful, but trust me, it's a symphony of flavors and textures that will dance on your palate! I stumbled upon this delightful combination during a local farmers market, where a vendor was offering samples. I’ve been hooked ever since! It’s a twist on the traditional Middle Eastern tabbouleh, elevating it with sweet pears and tangy Gorgonzola.
This recipe is incredibly versatile and easy to adapt to your preferences. Whether you're looking for a light lunch, a vibrant side dish, or something impressive to bring to a potluck, this tabbouleh has got you covered. Plus, it's packed with nutrients, making it a healthy and delicious choice. What does this mean for you? A guilt-free indulgence!
Now, I know what you might be thinking: arugula, pears, and Gorgonzola? It sounds like a fancy restaurant dish! But don't be intimidated. This recipe is surprisingly simple to make, and the combination of peppery arugula, sweet pears, creamy Gorgonzola, and nutty pine nuts is simply divine. You've just got to give it a try. I think you'll be pleasantly suprised. I'm thinking this would be great at a party, aren't you?
Required Equipments
- Large Bowl
- Whisk
- Cutting Board
- Sharp Knife
- Measuring Cups
- Measuring Spoons
Arugula Tabbouleh with Pears and Gorgonzola: Frequently Asked Questions
Arugula Tabbouleh with Pears and Gorgonzola
This Arugula Tabbouleh with Pears and Gorgonzola is a delightful twist on the classic Middle Eastern salad, featuring peppery arugula, sweet pears, creamy Gorgonzola, and crunchy pine nuts. Perfect as a light lunch or vibrant side dish!
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 5 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Begin by preparing the bulgur wheat: In a medium bowl, add the bulgur. Pour 1 cup of boiling water or broth over the bulgur, stir briefly, and cover. Let it sit for about 20 minutes, or until the bulgur has absorbed the liquid and is tender. Once softened, fluff it with a fork and set aside to cool slightly. I like to use broth for a little extra flavor.
- While the bulgur is soaking, prep the fruits and vegetables: Wash the arugula thoroughly and pat it dry. Chop it coarsely and place it in a large bowl. Dice the pears into small, bite-sized pieces. Crumble the Gorgonzola cheese. Finely chop the fresh mint and parsley. These flavors are going to explode in your mouth, trust me!
- Toast the pine nuts: In a small, dry skillet over medium heat, toast the pine nuts for about 3-5 minutes, or until they are lightly golden and fragrant. Watch them closely as they can burn quickly. Once toasted, remove them from the skillet and let them cool slightly. Toasting the pine nuts really brings out their flavor. One time, I almost burnt them and had to start all over again... lesson learned!
- Make the dressing: In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, honey (or maple syrup), salt, and black pepper. Taste and adjust the seasonings as needed. If you like a bit of heat, add a pinch of red pepper flakes. It really elevates the flavors!
- Combine the ingredients: In the large bowl with the arugula, add the cooled bulgur, diced pears, crumbled Gorgonzola, chopped mint, and parsley. Pour the dressing over the salad and toss gently to combine. Make sure everything is evenly coated with the dressing.
- Add the finishing touch: Sprinkle the toasted pine nuts over the tabbouleh. This adds a delightful crunch and nutty flavor. I love the contrast of textures in this salad!
- Serve immediately: This tabbouleh is best served fresh. If you’re not serving it right away, store the dressed salad in the refrigerator and give it a gentle toss before serving. A chilled salad on a hot summer day? Yes, please!
📝 Notes
- For a vegan option, omit the Gorgonzola cheese or substitute with a plant-based alternative.
- Feel free to add other vegetables such as cucumbers or tomatoes for extra freshness.
- If you don't have pine nuts, you can use toasted almonds or walnuts instead.
🍎 Nutrition
Calories: 320 kcal
Protein: 8g
Fat: 20g
Carbohydrates: 30g
Fiber: 5g
Calcium: 80mg
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