a bowl of creamy green keto avocado and cucumber soup

Keto soups

keto avocado and cucumber soup: a refreshing delight

By:

Savory Touch

Published:

06 Oct 2025

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Okay, so let's talk about this soup. I was sweltering last summer, right? Just the kind of heat where even thinking about turning on the oven feels like a betrayal. One of my friend, Maria, suggested I try a chilled avocado soup. Honestly, I was skeptical. Soup? Cold? For summer? But hey, desperate times, desperate measures. I tinkered with a few recipes, and BAM! This Keto Avocado and Cucumber Soup was born. It’s been a lifesaver ever since, a creamy, dreamy concoction that’s ready in minutes and keeps me feeling good, even when the weather's trying its hardest to melt me.
overhead shot of ingredients for keto avocado and cucumber soup: avocados, cucumber, lime, cilantro
What I love most about this soup—besides the fact that it requires absolutely zero cooking—is how versatile it is. You can tweak it to your heart's content. More lime? Go for it! A jalapeño for a kick? Absolutely! Some fresh mint instead of cilantro? You do you! It's also ridiculously good for you, full of healthy fats from the avocado, hydrating cucumber, and all sorts of vitamins and minerals. Plus, it’s keto-friendly, so it fits perfectly into my lifestyle. Trust me, this soup is a total winner.
close-up shot of keto avocado and cucumber soup being poured into a glass bowl

Required Equipments

  • Blender
  • Measuring Cups
  • Measuring Spoons
  • Knife
  • Cutting Board
  • Refrigerator

Keto Avocado and Cucumber Soup: A Refreshing Delight: Frequently Asked Questions

Keto Avocado and Cucumber Soup: A Refreshing Delight

Cool down with this creamy Keto Avocado and Cucumber Soup, a refreshing, low-carb delight perfect for hot summer days or as a light appetizer. Packed with healthy fats and vibrant flavors, this soup is both nutritious and incredibly easy to make.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Gather your ingredients: You'll need 2 ripe avocados, 1 cucumber (peeled and roughly chopped), 1/2 cup of unsweetened almond milk (or coconut milk for extra creaminess), 2 tablespoons of lime juice (freshly squeezed is best!), 1/4 cup of chopped cilantro, 1 clove of garlic (minced), 1/4 teaspoon of sea salt (or to taste), and a pinch of black pepper. Optional additions include a jalapeño (for a little heat) or a dollop of sour cream or Greek yogurt for extra richness.
  2. Prep the ingredients: Peel and roughly chop the cucumber. Make sure the avocados are ripe – they should yield slightly to gentle pressure. Scoop out the flesh and add it to your blender.
  3. Blend it all together: Add the chopped cucumber, almond milk (or coconut milk), lime juice, cilantro, minced garlic, salt, and pepper to the blender with the avocado. Blend until smooth and creamy. If you're adding a jalapeño, start with a small piece and taste as you go – you can always add more, but you can't take it away!
  4. Adjust consistency: If the soup is too thick, add a little more almond milk (or coconut milk) until it reaches your desired consistency. If it's too thin, you can add a few more chunks of avocado or cucumber.
  5. Taste and season: Give the soup a taste and adjust the seasoning as needed. You might want to add a little more lime juice for brightness, salt for flavor, or pepper for a hint of spice.
  6. Chill: Pour the soup into a bowl or container, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is crucial – the soup tastes even better when it's nice and cold!
  7. Serve: Once chilled, give the soup a good stir and serve. You can garnish with a sprinkle of fresh cilantro, a drizzle of olive oil, a few slices of cucumber, or a dollop of sour cream or Greek yogurt. Get creative and make it your own!

📝 Notes

  • For a spicier soup, add a small piece of jalapeño.
  • If you don't have almond milk, you can use coconut milk or even water.

🍎 Nutrition

Calories: 350 kcal

Protein: 5 g

Fat: 30 g

Carbohydrates: 15 g

Fiber: 10 g

Calcium: 50 mg

The simplest meals often hold the most profound flavors, a testament to the beauty of fresh, whole ingredients.

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