Close-up shot of Paleo Egg & Bacon Power Muffins, showing texture and detail

Egg and bacon muffins

paleo egg and bacon power muffins

By Ellie McGregor

Published: 27 Feb 2025

These Paleo Egg & Bacon Power Muffins are the perfect grab-and-go breakfast for those busy mornings. Seriously, I'm always short on time and these are a lifesaver! Packed with protein and healthy fats, they'll keep you full and energized until lunchtime. I made a batch the other day, and my friend, Sarah, absolutely loved them. She's always raving about her weekend hikes in the mountains and said these muffins were her new go-to before heading out! So yeah, these are pretty great.
A rustic wooden table with a plate of Paleo Egg & Bacon Power Muffins, alongside a cup of coffee.
Making these muffins is surprisingly simple. I've tried so many Paleo muffin recipes, and trust me, this one's a winner. They're not too sweet and have a delicious savory-ish flavor. What’s not to love?! It’s like the taste of bacon and eggs in a tiny muffin package. Seriously, this is the perfect recipe for people who love bacon and eggs as much as I do!
Close up image of the ingredients for the Paleo Egg & Bacon Power Muffins.

Required Equipments

  • Muffin tin
  • Mixing bowls (2)
  • Whisk
  • Spatula
  • Measuring cups and spoons
  • Oven

Paleo-Egg-and-Bacon-Power-Muffins

These Paleo Egg & Bacon Power Muffins are a delicious and satisfying breakfast option, perfect for busy mornings. Packed with protein and healthy fats, they are easy to make and a great way to start your day!

⏳ Yield & Time

Yield: 12 servings

Preparation Time: 10 minutes

Cook Time: 18 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin well. If you're fancy, you can line them with paper muffin cups, but I usually skip this step, its extra work.
  2. In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, and sweetener. Give it a good mix, making sure there are no lumps. Seriously, no lumps!
  3. In a separate bowl, whisk together the eggs, bacon grease (or olive oil if you’re trying to avoid the bacon grease), and vanilla extract until well combined. If you end up with some unmixed bits, dont worry, we can fix this later.
  4. Gradually add the wet ingredients to the dry ingredients, mixing gently with a spatula until just combined. Don't overmix—a few lumps are fine, honestly, its all part of the charm!
  5. Fold in the cooked bacon crumbles and the chopped green onions. Again, gentle folding is best here, we don't want to break up the bacon bits too much. But hey, if you like a chunky bacon muffins, who am I to judge?
  6. Fill each muffin cup about ¾ full. If you want to do this perfectly, use a measuring cup or a small scoop to make sure each muffin has the same amount of batter.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. If the tops start browning too quickly, you can loosely cover the muffin tin with foil, like a little hat.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Let them cool at least a bit or you’ll burn your mouth, trust me on this one!
  9. Once cooled, store in an airtight container in the refrigerator or freezer. Enjoy! You deserve a tasty breakfast!

📝 Notes

  • Make sure your baking powder is fresh for optimal results.
  • Feel free to experiment with different herbs and spices!
  • For a spicier kick, add a pinch of cayenne pepper.
  • If you don't have bacon grease, olive oil works just as well!

🍎 Nutrition

Calories: 250

Protein: 12g

Fat: 18g

Carbohydrates: 15g

Fiber: 3g

Calcium: 20mg

Frequently Asked Questions

“The best things in life are simple, and this recipe is a testament to that truth.”

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