Grilled swordfish with romesco sauce, vibrant colors, close up shot

Grilled meats

grilled swordfish with romesco sauce

By:

Savory Touch

Published:

29 Apr 2025
Grilled swordfish with romesco sauce, vibrant colors, close up shot
I used my previous summer's holiday visiting my friend Maria on an off-the-cuff weekend trip to the coast, and we came across this wonderful little seafood eatery whose menu watered at the mouth. I was so captivated by the cacophony of color and the explosion of taste that I became determined to replicate one of their specialty meals—grilled swordfish with romesco sauce. I've tweaked the recipe over the past year, adding my own special flourishes to it to make it totally unique and perfect for a summer's evening.
A picturesque coastal setting with a focus on a plate of grilled swordfish
This dish is surprsingly simple to prepare, even for novices. The simplicity is in the juxtaposition of the firm, flaky swordfish and strong-flavored romesco sauce—a deep, intense mixture of roasted red peppers, nuts, and spices. It is very versatile; you can reduce the spiciness and even insert different ingredients to your liking. It's the type of dish that leaves you with the impression you're sitting in a nice restaurant without any of the stress!
Close-up of the romesco sauce with some grilled swordfish

Required Equipments

  • Grill
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Whisk
  • Wooden spoon
  • Measuring cups and spoons

Grilled Swordfish with Romesco Sauce: Frequently Asked Questions

Grilled Swordfish with Romesco Sauce

This recipe for grilled swordfish with romesco sauce will transport you to a sunny Mediterranean coast. The combination of juicy swordfish and vibrant, flavorful romesco is pure culinary magic!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 10 minutes

Cook Time: 6 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Let's get started! First, prep your swordfish fillets. Pat them dry with paper towels—this is crucial for a nice sear. Season generously with salt and freshly ground black pepper. Don't be shy!
  2. Next, the star of the show: the romesco sauce. If you've never had it, you're in for a real treat! In a food processor, combine roasted red peppers (jarred is fine!), toasted almonds, a clove of garlic, bread crumbs (or panko for a crispier texture), sherry vinegar, smoked paprika, and olive oil. Whiz until smooth but still slightly chunky—a little texture is nice. Taste and adjust seasoning as needed. Maybe a pinch more salt? A dash more paprika?
  3. Now, fire up that grill! Preheat it to medium-high heat. Once hot, carefully place your swordfish fillets on the grill grates. Grill for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Don't overcook it or it'll be dry as a desert!
  4. While the fish grills, prepare your serving dishes. I love using bright white plates to make the colors of the food pop. A simple sprinkle of fresh parsley before serving adds a touch of elegance.
  5. Once the swordfish is cooked, remove it from the grill and let it rest for a couple of minutes. Then, spoon the romesco sauce generously over the fillets. Serve immediately! Don't forget to garnish with a sprinkle of fresh parsley or a drizzle of good olive oil for extra pizzazz! And if you have extra romesco sauce, well, it's simply delicious on other things, like grilled chicken or even bread!

📝 Notes

  • For extra smoky flavor, you can grill the red peppers instead of using jarred ones. Remember to peel them after grilling! And make sure to use high quality olive oil for the best taste

🍎 Nutrition

Calories: 350

Protein: 35g

Fat: 20g

Carbohydrates: 15g

Fiber: 2g

Calcium: 20mg

The simplest dishes, made with the freshest ingredients and a touch of love, often offer the most profound flavors.

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